Coach Sam is IN THE HOUSE this week and has an urgent offer you can not refuse! Well, unless you don't want to be health rich! Here is the deal- what if the most lucrative part-time job you'll ever have is taking care of your own body and mind? Coach Sam delivers this powerful wake-up call about treating your health as your most valuable investment – one that prevents the painful full-time job of battling disease later in life.
Drawing from her personal experience after hitting rock bottom at age 30, Sam shares how neglecting health can transform into a devastating full-time emergency that drains everything: joy, motivation, energy, and even your capacity for love. The good news? You're already hired for this job! All you need to do is show up. #nouniformrequired
This episode walks you through a practical framework for building your health wealth: creating a personal health mission statement, taking an honest inventory of what's working and what isn't, focusing on one area at a time, getting educated about your body's unique needs, and the setting non-negotiable habits. Sam delivers eye-opening insights about nutrition (did you know we should eat 30 different plants weekly while 80% of our grocery store products come from just corn, wheat and soy?), exercise exploration, and the critical gut-brain connection.
The most transformative realization? Your body and mind aren't enemies – they're partners that will either make you wealthy in wellbeing or bankrupt you through illness. By reclaiming time from pointless distractions like excessive screen time, you create space for this crucial part-time investment in yourself. Perfection isn't the goal; consistent, imperfect action is! Because as Coach Sam reminds us, "Mental and physical disease battles are a full-time job. Better to avoid that by taking care of business now."

xoxo- Coach Sam @everydayawesomeproject

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