More and more of us are feeling serious stress and anxiety in these turbulent times. But your anxiety isn't just about worried and confused mind thoughts—it's likely living in your physical body as well. When your gut health is compromised, blood sugar fluctuates wildly, or hormones are imbalanced, your body sends distress signals that your brain interprets as anxiety. This physical-mental connection explains why traditional approaches focusing solely on thought patterns often fall short. Coach Sam and Polly are here to help!
This week we dive deep into how everything from that morning Frappuccino habit, to poor sleep quality can trigger real anxiety responses. The science is clear: mental health IS physical health. Your vagus nerve, gut microbiome, and endocrine system are constantly communicating with your brain, creating what you experience as emotions (feelings). Understanding this connection can give you empowering tools to address anxiety at its root cause, like all dis-ease and unease human conditions. There is hope and help here.
Most surprisingly, many anxiety solutions are remarkably simple and often free. Regular movement (especially dance), nature exposure, proper sleep, blood sugar stabilization, and gut healing can dramatically reduce anxiety symptoms. Rather than seeing anxiety as a mysterious mental condition requiring medication or years of therapy, we explore how addressing physical foundations can create profound shifts in your emotional experience.
The most empowering aspect? You likely have significant control over many anxiety triggers. While genetics play a small role, environmental factors and daily choices have much greater impact. By understanding which factors in your physical body might be creating anxiety, you can make targeted changes that bring genuine relief. Stop wondering if it's "all in your head"—discover how addressing your body can transform your mental wellbeing.

Let's heal together,

Coaches Polly & Sam xoxo

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