Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 501680062 series 3546432
Content provided by Polly Mertens & Samantha Pruitt, Polly Mertens, and Samantha Pruitt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Polly Mertens & Samantha Pruitt, Polly Mertens, and Samantha Pruitt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
DETOX Time? Feeling tired, foggy, or just "off" lately? Your body might be desperately trying to tell you something. In this eye-opening conversation, Coaches Polly and Sam dive into the often misunderstood world of detoxification and cleansing, sharing their combined 50+ years of experience with supporting the body's natural healing processes.
Beyond the trendy juice fasts and quick-fix cleanses lies a fundamental truth: our bodies are designed with sophisticated filtration systems that are increasingly overwhelmed by modern living. From persistent skin issues to unexplained fatigue, these symptoms aren't random—they're your body's way of signaling that its natural detoxification pathways need support.
We explore the critical (and often overlooked) role of the lymphatic system, which contains three times more fluid than your bloodstream yet lacks its own pump. You'll discover how the vagus nerve creates a direct highway between your brain and gut, profoundly affecting both physical and emotional wellbeing. Most importantly, we challenge the harmful mindset that views the body as an adversary rather than an intelligent system trying to maintain balance.
Whether you're dealing with chronic health issues or simply want to optimize your wellbeing, this conversation offers practical wisdom for supporting your body's natural cleansing abilities. From understanding the four main elimination pathways to implementing simple, free interventions that make a significant difference, we provide actionable insights without the extremes or pseudoscience that often surround this topic.
Remember: your body isn't turning against you—it's trying to communicate with you. Are you ready to listen and respond with the support it's asking for?
Follow Coach Polly @getbusythriving and Coach Sam @thesamanthapruitt
Instagram: https://www.instagram.com/everydayawesomeproject
Facebook: https://www.facebook.com/everydayawesomeproject
Linktree for ALL THE THINGS: https://linktr.ee/everydayawesomeproject
Website/About Us: https://everydayawesomeproject.com/about-us/
Chapters
1. 87: Detox: Your Body's Filters Need Changing Too: Why Detoxing Matters P1 (00:00:00)
2. Welcome and Introduction (00:00:46)
3. What is a Cleanse or Detox? (00:04:36)
4. Signs Your Body Needs a Reset (00:14:39)
5. The Benefits of Cleansing (00:24:57)
6. Understanding Your Body's Filtration Systems (00:30:59)
7. The Lymphatic System Explained (00:38:37)
8. The Vagus Nerve and Gut Connection (00:43:39)
9. Approaching Cleansing the Right Way (00:51:13)
10. Simple Steps to Start Your Cleansing Journey (00:58:30)
11. Final Thoughts and Recommendations (01:06:39)
98 episodes
