Share
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Manage episode 495946451 series 2577327
Content provided by Dr. John Schinnerer -The Evolved Caveman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. John Schinnerer -The Evolved Caveman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Join Dr. John Schinnerer in this episode of The Evolved Caveman as he delves into the art of not taking other people's moods personally and helping others to do the same. Discover the 'depersonalization game,' learn the difference between emotions and moods, and master the 'crank call' to communicate your bad moods effectively (i.e., the best gift you can give your loved ones!). Get ready to level up your emotional IQ, build stronger relationships, and avoid unnecessary drama. Don't forget to like, rate, review, and share to spread the wisdom and help make the world a better place!
00:39 Understanding Personalization of Emotions
02:25 The Depersonalization Game
04:07 Helping Others with Your Mood
04:38 Distinguishing Emotions from Moods
07:34 Mastering the Crank Call
08:44 Benefits of the Crank Call
10:21 How to Deliver and Follow Up on a Crank Call
12:52 Handling Missed Crank Calls
14:30 Conclusion and Final Thoughts
Wanna Climb Higher Up The Happiness Hill ? Here’s Where To Begin Your Ascent:
😡 For info on Dr. John's Ultimate Online Anger Management Class (which has over 20,000 graduates!), visit his High Performer Shop
🧠 Top tools for emotional mastery and high tech execs from the best executive coach in Silicon Valley:
💬 The best podcast for relationships and those who want to create a happier, safer love life:
👉 For the tremendous work Dr. John & Joree are doing in couples counseling, visit their top couples counseling site:
🎙️ Top 10 Podcast for Men looking to evolve with greater communication skills, grit, mental toughness and happiness:
🌱 Joree’s expert work on mindfulness, therapy & transformation (aka, the best therapist for women near you):
📸 For more info on the superb counseling Joree is doing with women who don’t want the next 20 years to be like the last 20, visit her site at
👉 MindfulnessAndTherapyCenter.com
💬 The top 10 podcast for women over 40:
259 episodes
))
