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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Frances Robertson-Ritchie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Frances Robertson-Ritchie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Gemma Cappoci created Calm Mamas, a directory of wellbeing resources for stressed out, busy Mums. We talk about the parenting journey, and how it can effect our mental health. The importance of taking time for yourself as a mum, and asking for help when you need it. Self-care isn't selfish and it's not a luxury!
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And if you need some time out for yourself, you can get a copy of my FREE guided relaxation recording here
https://mailchi.mp/289c96d60b8e/happy-healthy-free-guided-relaxation
42 episodes
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