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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Alexandria Crow joins me in in a frank and open discussion about how Yoga can be approached in a way that is more ethical and sustainable.
The discussion raises the following:
-How can we free ourselves from the constraints of the modern traditional pose technique.
-How we can move away from how we teach the Yoga to what we are teaching.
-How this translates into a Yoga class setting in a way that is accessible and inclusive to everyone.
-How we can address the difficult issues of pain, injury and power dynamics in the context of a Yoga class.
Alex shares her journey to developing this approach, involving her own experience of hypermobility and injury as a Yoga practitioner and teacher.
Alex has a three day, online workshop coming up on 6th Dec, in partnership with TriYoga London focusing on Hypermobility in the context of a Yoga class.
Find out more about her trainings and workshops here
Yoga Physics
https://yogaphysics.com
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And if you need some time out for yourself, you can get a FREE Guided Relaxation recording here
42 episodes
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