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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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In this week's episode I am talking to Emilie Rowell, otherwise known as The Body Doula about how we can support our pelvic health.
Emilie helps women by teaching them about the functionality and biomechanics of their bodies. The way that we move and the quality of that movement all feeds into the picture.
Listen for Emilie top tips for supporting your pelvic health - especially if you find yourself sitting for long periods of time.
You can find Emilie over on her website
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You can get a FREE copy of my shorter Guided Relaxation recording here.
And join my Happy Healthy community here.
42 episodes
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