Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Content provided by Floris Gierman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Floris Gierman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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#100: 8 Life-Changing Lessons with Running Coach Floris Gierman
Manage episode 483001003 series 2475581
Content provided by Floris Gierman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Floris Gierman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Episode #100 and reaching 100K YouTube Subscribers, this is a very special episode to me. Over the past decade of creating videos, logging thousands of miles, and having conversations with Olympic champions, renowned coaches, and passionate everyday runners, I've gathered the most meaningful insights that shaped my journey.
Watch this full video on YouTube: https://youtu.be/L5JMk05VLQU
CHAPTERS
- 0:00 – 10 years of lessons learned
- 0:43 – Lesson 1: Lean Into Discomfort, Repeat, and Keep Going
- 3:38 – Lesson 2: Keep Showing Up as Your True Authentic Self
- 5:29 – Lesson 3: You’re Not the Only One Struggling
- 6:55 – Lesson 4: Don’t Overdo It With Speedwork
- 7:50 – Lesson 5: Progress Over Perfection
- 9:42 – Lesson 6: Really Listening
- 11:39 – Lesson 7: Aim High, Go For It
- 13:43 – Lesson 8: Choose the Right People and Ask for Help When You Need It
- 14:01 – Top 5 favorite YouTube videos
- 18:46 – Thank you!!!
YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:
► Our Personal Best Coaching Program: https://www.pbprogram.com/
► Free Weekly Running Newsletter: https://extramilest.com/subscribe
► YouTube: https://www.youtube.com/florisgierman
► Instagram: https://www.instagram.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785
► Extramilest: https://extramilest.com/
► Path Projects: https://pathprojects.com/flo
► Podcast: https://extramilest.com/podcast/
Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.
ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.
More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.
SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
102 episodes
Share
Manage episode 483001003 series 2475581
Content provided by Floris Gierman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Floris Gierman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Episode #100 and reaching 100K YouTube Subscribers, this is a very special episode to me. Over the past decade of creating videos, logging thousands of miles, and having conversations with Olympic champions, renowned coaches, and passionate everyday runners, I've gathered the most meaningful insights that shaped my journey.
Watch this full video on YouTube: https://youtu.be/L5JMk05VLQU
CHAPTERS
- 0:00 – 10 years of lessons learned
- 0:43 – Lesson 1: Lean Into Discomfort, Repeat, and Keep Going
- 3:38 – Lesson 2: Keep Showing Up as Your True Authentic Self
- 5:29 – Lesson 3: You’re Not the Only One Struggling
- 6:55 – Lesson 4: Don’t Overdo It With Speedwork
- 7:50 – Lesson 5: Progress Over Perfection
- 9:42 – Lesson 6: Really Listening
- 11:39 – Lesson 7: Aim High, Go For It
- 13:43 – Lesson 8: Choose the Right People and Ask for Help When You Need It
- 14:01 – Top 5 favorite YouTube videos
- 18:46 – Thank you!!!
YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:
► Our Personal Best Coaching Program: https://www.pbprogram.com/
► Free Weekly Running Newsletter: https://extramilest.com/subscribe
► YouTube: https://www.youtube.com/florisgierman
► Instagram: https://www.instagram.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785
► Extramilest: https://extramilest.com/
► Path Projects: https://pathprojects.com/flo
► Podcast: https://extramilest.com/podcast/
Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.
ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.
More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.
SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
102 episodes
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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