Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase.

"I was in absolutely no shape to do any running. It was brutal. I could barely hang on for 20, 25 minutes of just walking at a decent clip." - Chris Neil

Chris Neal went from overweight and barely able to walk 25 minutes on a treadmill at age 50, to completing 19 marathons in just 4 years. At 54, he's running all World Marathon Majors. He lost 30 pounds, quit drinking, and transformed his life.

As a member of our Personal Best Running Coaching Program for 2.5 years, Chris built the structure, community, and guidance he needed to succeed. Learn more at https://www.pbprogram.com/

Watch this full video on YouTube: https://youtu.be/MICsUjvaaYU

CHAPTERS:

• 0:00 - He Could Barely Walk 25 Minutes
• 01:31 - My Book "Running Breakthroughs" is Now Available!
• 02:06 - LMNT Sponsorship
• 03:10 - From Drinking Daily to 19 Marathons
• 04:00 - Overweight & Out of Shape at Age 50
• 06:28 - Lost 30 Pounds in 6 Months
• 07:24 - The Injury Cycle That Plagued Him for Years
• 08:50 - "I Want the Golden Years to Be Golden"
• 10:14 - Best Advice for Out-of-Shape Beginners
• 12:14 - When He Decided to Race His First Marathon
• 13:28 - Training for Phoenix With Zero Structure
• 14:04 - Meeting Tommy Rivers & Ashley Paulson
• 15:30 - Mile 19: The Wall That Destroyed Him
• 23:00 - Why He Joined a Coaching Program
• 23:41 - From 4:55 to 3:57: His Breakthrough Race
• 26:41 - Running All 6 World Majors in One Year
• 30:25 - How to Get Into Sold-Out Marathons
• 38:07 - His #1 Recovery Secret: Daily Naps
• 45:09 - Quitting Alcohol & Finding a New Addiction
• 52:52 - "The Body is Amazing If You Give It a Chance"

LINKS & TOOLS MENTIONED

► Donate to Organization for Autism Research (OAR) and the Run for Autism Team: https://support.researchautism.org/2026London/ChrisNeil

► Buy my book Running Breakthroughs and get amazing book bonuses: https://florisgierman.com

► Buy my book on Amazon Worldwide - https://geni.us/running-breakthroughs

► Join the Personal Best Running Coaching Program: https://www.pbprogram.com/

FIND CHRIS NEIL:

► Strava: https://www.strava.com/athletes/30078230

► Instagram: https://www.instagram.com/seechrisrunmore

YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:

► My Personal Best Running Coaching Program: https://www.pbprogram.com/

► YouTube: https://www.youtube.com/florisgierman

► Strava: https://www.strava.com/athletes/1329785

► Instagram: https://www.instagram.com/florisgierman

► Extramilest: https://extramilest.com/

► Path Projects: https://pathprojects.com/flo

► Podcast: https://extramilest.com/podcast/

Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.

ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.

More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.

SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT