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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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This week, I'm taking you behind the scenes of my fitness journey. I recently had a great conversation with my friend, Dr. Angie Brown, DPT, on her Real Life Runners podcast, where I explored how I utilize mental skills in the gym and the significant impact it's had on my approach to exercise as a busy mom and entrepreneur.
Episode Highlights:
• Focusing on process goals rather than outcome goals
• Creating confidence conditioning statements
• Using a "wins, mistakes, betters" journaling technique
• Acknowledging negative self-talk but learning to talk back to those thoughts
• Standing in your power by asking, "When am I giving my power away?"
Connect with Angie:
Instagram: @realliferunners
Podcast: Real Life Runners with Angie and Kevin Brown
More ways to work with Fearless Fastpitch
- Learn about our proven Mental Skills Program, The Fearless Warrior Program
- Book a One on One Session for your Athlete
- Book a Mental Skills Workshop for your Team or Organization
Follow us on Social Media
- Facebook @fearlessfastpitchmentaltraining
- Instagram @fearlessfastpitch
- X @CoachAB_
- YouTube @fearlessfastpitch5040
Chapters
1. Introduction to the Fearless Warrior Podcast (00:00:00)
2. Amanda's Background as Mental Performance Coach (00:04:50)
3. Beginning the Fitness Journey After Motherhood (00:09:31)
4. Process Goals vs. Outcome Goals (00:18:07)
5. Facing Negative Self-Talk and Identity (00:23:22)
6. Day One at the Gym: Falling Down (00:32:37)
7. Meeting Yourself Where You Are (00:41:04)
8. The Curiosity of Running and Growth (00:48:03)
9. Standing in Your Power and Final Thoughts (00:57:10)
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