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087: How Mental Health Intersects with Mental Performance with Alex Hinger, LMHP
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May is Mental Health Awareness Month:
In this week's episode, I share a parent workshop from 2023 with Alex (Madsen) Hinger, LMHP. We discussed the importance of mental health on and off the field for players and parents!
• Breathing techniques provide immediate anxiety regulation
• Reframing thoughts provides productive thinking
• Guided meditation grounds athletes in the present moment
• Sleep hygiene is vital for mental health
• Positive reinforcement from parents builds the self-esteem buffer
Connect with Alex:
https://www.psychologytoday.com/us/therapists/alex-madsen-omaha-ne/1017784
More ways to work with Fearless Fastpitch
- Learn about our proven Mental Skills Program, The Fearless Warrior Program
- Book a One on One Session for your Athlete
- Book a Mental Skills Workshop for your Team or Organization
Follow us on Social Media
- Facebook @fearlessfastpitchmentaltraining
- Instagram @fearlessfastpitch
- X @CoachAB_
- YouTube @fearlessfastpitch5040
Chapters
1. Introduction to Fearless Warrior Podcast (00:00:00)
2. Understanding Athlete Anxiety (00:03:49)
3. Seven Key Tools for Anxiety Management (00:09:00)
4. Sleep Hygiene and Positive Reinforcement (00:19:02)
5. Q&A: Parenting Through Athletic Struggles (00:22:57)
6. Parents Share Challenges and Strategies (00:28:48)
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