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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this week's episode, I interviewed Ellie Cooper, a former Florida State University (FSU) softball player and the Director of Player Performance for FSU's softball team. She shared her experiences from struggling college freshman to mental performance coach and how the mental game transformed her athletic career and coaching philosophy.
Episode Highlights:
• Creates an environment where athletes can express their authentic selves
• Focuses on teaching how to respond to adversity
• Advocates for intentionally developing environments where it's safe to fail
• Emphasizes that what we consume "waters our mindset"
Connect with Ellie:
Instagram: @coachelliec
More ways to work with Fearless Fastpitch
- Learn about our proven Mental Skills Program, The Fearless Warrior Program
- Book a One on One Session for your Athlete
- Book a Mental Skills Workshop for your Team or Organization
Follow us on Social Media
- Facebook @fearlessfastpitchmentaltraining
- Instagram @fearlessfastpitch
- X @CoachAB_
- YouTube @fearlessfastpitch5040
Chapters
1. Meet Ellie Cooper: Fearless Warrior Podcast Introduction (00:00:00)
2. From Successful Recruit to Rock Bottom (00:01:26)
3. The Mental Performance Turning Point (00:06:42)
4. From Player to Performance Director (00:11:02)
5. Creating a Championship Culture and Mindset (00:15:16)
6. Florida State's Mindset Approach to Game Prep (00:28:17)
7. Environment Waters Your Mindset (00:35:37)
8. Lessons for Past Ellie and Final Thoughts (00:39:26)
114 episodes
