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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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On this week's episode, I sat down with our former Community Manager and Mental Performance Consultant, Hana DeGuzman. We go down memory lane on her path from college softball to working with the MLB across the Minnesota Twins organization as a Mental Performance Coach. She shares the practical tools she uses to help athletes reset under pressure in the professional setting.
Episode Highlights:
• Day-in-the-life on game and non-game days
• Pressure, identity, and the realities of pro baseball
• The road to learning Spanish
• The SERR model
• Best advice learned: stay open-minded
Connect with Hana:
Premier Sport Psychology: https://premiersportpsychology.com/our-team/hana-deguzman/
LinkedIn: linkedin.com/in/hanadeguzman
More ways to work with Fearless Fastpitch
- Learn about our proven Mental Skills Program, The Fearless Warrior Program
- Book a One on One Session for your Athlete
- Book a Mental Skills Workshop for your Team or Organization
Follow us on Social Media
- Facebook @fearlessfastpitchmentaltraining
- Instagram @fearlessfastpitch
- X @CoachAB_
- YouTube @fearlessfastpitch5040
Chapters
1. Meet Hannah DeGuzman (00:00:00)
2. Landing with the Minnesota Twins (00:02:30)
3. Discovering Sport Psychology in College (00:05:50)
4. From Grad School to Pro Baseball (00:10:40)
5. Fear, Fulfillment, and Positive What-Ifs (00:15:40)
6. A Day in the Life on Game Day (00:20:40)
7. Non‑Game Days and Relationship Building (00:27:30)
8. Pressure, Paychecks, and Identity (00:33:30)
9. Culture, Language, and Trust (00:39:20)
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