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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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For today's episode, Dr. Nicole Woodard, founder of the Symptom Whisperer and physical therapist, and I explore how pain often acts as a protective signal and why many “orthopedic” problems start in the brain. She delves into the integration of science and somatics and offers practical advice for athletes and their families, stressing the importance of rest, proper training, and holistic care.
Episode Highlights:
• Brain-first rehab transforming re-injury risk
• Anchor points and athlete language for buy-in
• Sleep, travel, and nutrition as performance levers
• Fail fast with support and shared standards
Connect with Dr. Nicole:
IG: @symptomwhisperer
LinkedIn: https://www.linkedin.com/in/nicole-woodard-b11068196/
Website: https://www.symptomwhisperer.com/
More ways to work with Fearless Fastpitch
- Learn about our proven Mental Skills Program, The Fearless Warrior Program
- Book a One on One Session for your Athlete
- Book a Mental Skills Workshop for your Team or Organization
Follow us on Social Media
- Facebook @fearlessfastpitchmentaltraining
- Instagram @fearlessfastpitch
- X @CoachAB_
- YouTube @fearlessfastpitch5040
Chapters
1. Meet Dr. Nicole Woodard (00:00:00)
2. From Ortho To Brain-First PT (00:02:26)
3. The Pitcher Case That Changed Everything (00:05:44)
4. Why Reinjury Rates Stay High (00:10:30)
5. Pain As A Protective Mechanism (00:12:20)
6. Dry Needling And Rapid Recovery (00:16:00)
7. Anchor Points And Athlete Language (00:20:00)
8. Stress, Sleep, And Travel Costs (00:23:30)
9. NLP, Hypnosis, And Performance (00:27:40)
10. Capacity Building Beats More Reps (00:31:10)
11. CO2 Tolerance Testing Explained (00:36:05)
12. Trends, Burnout, And Better Habits (00:42:00)
119 episodes
