60s & Lean: A Couple's Inspiring 16% Body Fat Drop | Fit Vegan Success Story & Podcast Ep #370

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Welcome to the Fit Vegan Podcast! Today I’m joined by Fit Vegan Superstars, Gary and Linda Petersen, as they share their inspiring journey to better health. Together, they’ve tackled weight loss, fitness, and the challenges life threw their way. They’ll talk about how community support, healthy habits, and a bit of online coaching helped them stay on track. Their story shows that with the right mindset and partnership, it’s never too late to make a positive change. Tune in for a down-to-earth conversation full of wisdom and inspiration for anyone looking to live healthier!

In This Episode, We Cover:

[00:00-11:34] Health Motivations and Dietary Changes: The Role of Community and Support

[11:35-24:40] Tracking Progress and Achievements: Initial Changes, Body Responses, and Tools for Success

[24:41-36:00] Navigating Life's Challenges and Staying on Track: Sustainability of Lifestyle Changes

[36:01-42:38] Sustainable Training and Lifestyle Changes: Unexpected Benefits of Transformation

[42:39-52:38] Navigating Online Coaching: The Importance of Trusting the Process

[52:39-1:07:26] Good Things Take Time: There Are No Shortcuts

Key Quotes

“I can't imagine not having a supportive spouse”, “if we have the opportunity to book the hotels, we're always looking at hotels and we find the hotel based on the gym. Really? It's like, does it have a good gym?” -Gary and Linda.

“Lead by example, not by preaching.”-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

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