How To Stop Being a Skinny Fat Vegan | The Fit Vegan Podcast Ep #371

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Welcome to the Fit Vegan Podcast! In today’s episode I talk about being a “skinny fat” vegan, especially as we age, which means looking slim but having low muscle and higher body fat. Starting in our 30s, we lose muscle, so it's key to focus on strength training and proper nutrition to build muscle. You can either focus on fat loss first or muscle gain, but having a supportive environment for your health is a must.

In This Episode, We Cover:

[00:00-06:52] Defining "Skinny Fat" & My Journey: Why muscle mass matters as we age.

[06:53-13:43] Strength Training & Nutrition: Building lean muscle and fueling your body for growth.

[13:42-19:20] Overcoming Skinny Fat: Two approaches—fat loss first or building muscle.

[19:21-22:45] Creating a Sustainable Fitness Environment: Tips for long-term success - Closing thoughts.

Key Quotes

“Sarcopenia starts as early as 30” -Maxime.

“We know what skinny fat is, and we know what is causing that, right? Obviously getting older, not exercising, not strength training, not prioritizing nutrition to be conducive to putting on more lean muscle and decreasing the amount of body fat that you have on your body.”-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

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