Meet our new Fit Vegan Coach: Cassidy 🌿💪 | The Fit Vegan Podcast Ep #363

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Welcome to the Fit Vegan Podcast!  Today I have the opportunity to introduce our new addition to the Fit Vegan Coaching family. Cassidy shares her unconventional journey to veganism, driven by a desire to combat animal cruelty and improve her health. She discusses the importance of education in nutrition, the psychological aspects of food, the empowerment that comes from taking control of one's health, and so much more!

In This Episode, We Cover:

[00:00-10:45] Cassidy’s journey on Health and Veganism: A Personal Story - Empowerment Through Health.

[10:46-19:12] Nutrition vs. Personal Training, The Psychology of Food and the Escapism and Obsession in Health.

[19:13-25:56] The Unsexy Truth of Fitness, The Reality of Body Image, Food Psychology and Restriction.

[25:57-34:55] Deconstructing Beliefs Around Food, The Journey to Food Neutrality and Letting Go of Control.

[34:56-49:17] Transforming Identity and Beliefs, The Importance of Individualized Coaching, Training Philosophy for Longevity and Embracing Joy and Neutrality in Nutrition - Closing Segments.

Key Quotes

“It's all about food neutrality ” -Cassidy.

“Mindset is 80% of our work.” -Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

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