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#101: Movement as Meditation - George Thompson
Manage episode 477377972 series 2689819
Content provided by FitMind LLC, FitMind: Neuroscience, and Mental Fitness Training. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FitMind LLC, FitMind: Neuroscience, and Mental Fitness Training or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Tai Chi master and filmmaker George Thompson shares how movement became a form of meditation and a path to healing.
From training with a Taoist monk in the mountains to recovering from a knee injury using only internal awareness, George explores how mindful movement can transform our thoughts, breath, and daily lives.
We discuss:
- How Tai Chi helped him heal chronic pain
- Breath and body awareness as daily meditation
- Taoist perspectives on the universe and emptiness
- Internal Family Systems and labeling your inner “parts”
- Why facing life’s challenges with integrity is the real practice
FitMind Neuroscience-Based App: http://bit.ly/afitmind
Website: www.fitmind.org
Show Notes
0:00 | Intro to George Thompson
9:58 | Meeting Master Gu
12:56 | Tai Chi Training
15:45 | Healing Knee Pain
20:12 | Breath Awareness Exercise
22:09 | How Taichi Transforms Thought
29:40 | Emptiness Described
34:10 | Taoist Origin Story of the Universe
38:26 | Patterns
41:55 | Daily Practices
47:58 Breathwork Practices
50:04 | Applying Daily Mindfulness
56:10 | Internal Family Systems - Labeling Parts
57:47 | Documentary Message & Inspiration
1:01:02 | Consciousness
1:10:00 | Facing Challenges
1:15:33 | Life of Service & Integrity
1:21:25 | Where to Find More on George
🎥 Watch George’s documentary “The Subtle Art of Losing Yourself” here: https://www.youtube.com/watch?v=9KArWcMldPM
🌿 Learn more about George’s retreats and teachings: https://www.balanceispossible.com/ & https://www.taoistwellness.online/
99 episodes
#101: Movement as Meditation - George Thompson
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
Share
Manage episode 477377972 series 2689819
Content provided by FitMind LLC, FitMind: Neuroscience, and Mental Fitness Training. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FitMind LLC, FitMind: Neuroscience, and Mental Fitness Training or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Tai Chi master and filmmaker George Thompson shares how movement became a form of meditation and a path to healing.
From training with a Taoist monk in the mountains to recovering from a knee injury using only internal awareness, George explores how mindful movement can transform our thoughts, breath, and daily lives.
We discuss:
- How Tai Chi helped him heal chronic pain
- Breath and body awareness as daily meditation
- Taoist perspectives on the universe and emptiness
- Internal Family Systems and labeling your inner “parts”
- Why facing life’s challenges with integrity is the real practice
FitMind Neuroscience-Based App: http://bit.ly/afitmind
Website: www.fitmind.org
Show Notes
0:00 | Intro to George Thompson
9:58 | Meeting Master Gu
12:56 | Tai Chi Training
15:45 | Healing Knee Pain
20:12 | Breath Awareness Exercise
22:09 | How Taichi Transforms Thought
29:40 | Emptiness Described
34:10 | Taoist Origin Story of the Universe
38:26 | Patterns
41:55 | Daily Practices
47:58 Breathwork Practices
50:04 | Applying Daily Mindfulness
56:10 | Internal Family Systems - Labeling Parts
57:47 | Documentary Message & Inspiration
1:01:02 | Consciousness
1:10:00 | Facing Challenges
1:15:33 | Life of Service & Integrity
1:21:25 | Where to Find More on George
🎥 Watch George’s documentary “The Subtle Art of Losing Yourself” here: https://www.youtube.com/watch?v=9KArWcMldPM
🌿 Learn more about George’s retreats and teachings: https://www.balanceispossible.com/ & https://www.taoistwellness.online/
99 episodes
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Similar to The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
Rabbi Shalom Rosner on The Parsha
…
continue reading
Krishna Katha with Srila Dhanurdhara Swami
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
www.adam-sommer.com
…
continue reading
Victory BGC is a church in Bonifacio Global City that exists to honor God and make disciples. It is a member of Victory Philippines and under Every Nation Churches and Ministries.
…
continue reading
Don't use what you learn from Buddhism to be a Buddhist. Use it to be a better whatever-you-already-are. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Welcome to the weekly podcast of Elevation Church led by Pastor Steven Furtick. To learn more visit our website at http://elevationchurch.org or download the Elevation App. To support this ministry and help us continue to reach people all around the world click here: http://ele.vc/WeX3nP
…
continue reading
CBCP is a disciple-making church based in Manila, Philippines. Learn more at https://cbcp.org
…
continue reading
The Jack Kornfield Heart Wisdom hour celebrates Jack’s ability to mash up his long established Buddhist practices with many other mystical traditions, revealing the poignancy of life’s predicaments and the path to finding freedom from self-interest, self-judgment and unhappiness.
…
continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
