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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Content provided by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner, Ben Wise: Coach, CrossFit Athlete, and ZOAR Fitness Owner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner, Ben Wise: Coach, CrossFit Athlete, and ZOAR Fitness Owner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
From training for fiber types & developing aerobic capacity to building an engine for MetCons and Max Power, we cover it all.
Matt Wiebke is coach in the CrossFit community who has become well known for helping his clients develop incredible conditioning.
He has gone to the CrossFit Games as a Masters Athlete and has worked with many high level competitors in the Sport.
His company is The Gains Lab, and in the podcast we talk about Year of the Engine - Engine Builder.
In today's conversation we talk about a number of topics including...
(1) His thoughts on, "Conditioning takes Months."
(2) Pacing by Feel
(3) Writing Conditioning Programs for Groups
(4) Workouts Targeting Fast or Slow Twitch Fiber Types
(5) The Role of Easy Aerobic Work for CrossFit Athletes
(6) Developing Maximal Strength based on Athlete Limitations
(7) Organizing a Training Year for Peaking in Competition
259 episodes
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