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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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How to Regenerate From Ashes: A Fire Cycle for the Soul
The FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious Leaders
Manage episode 503969665 series 3659305
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What if burnout wasn’t the end — but the beginning of something sacred?
In this episode of The FitZen Project, Rachel explores the Life Fire Cycle: from the chaos of wildfire, to the stillness of embers, to the renewal of seeds, growth, and forest. Through science and soul, she unpacks how fire clears, fertilizes, and regenerates — both in nature and in our lives.
You’ll learn:
- How to recognize your “fire stage” — wildfire, embers, controlled flame, or sacred fire
- Why the ashes matter — the hidden nutrients of burnout and breakdown
- How to trust renewal — seeing seeds crack open when life feels scorched
- How to tend your energy like a forest — sustainable, balanced, and deeply rooted
This is more than a lesson in ecology — it’s an invitation to reframe your burnout as a natural cycle of release and regeneration. By the end, you’ll see that every fire carries the potential for sacred work.
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