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Rachel Fitzpatrick Podcasts

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The FitZen Project

Rachel Fitzpatrick

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Weekly
 
The FitZen Project is where being in the business of yourself is a must. Join me weekly as I explore the intersection of project management and yoga, blending together the structure of planning with the flow of presence. Each episode dives into practical strategies for how to be in the business of yourself- because building a business, a career, a relationship, or a creative life all starts with managing your time, energy, and mindset. Whether you're a seasoned PM, a yoga teacher, or just tr ...
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NO ENCORE

NO ENCORE

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NO ENCORE is a music fan’s 10.0, perfect-scoring pod companion. Every week, critic Dave Hanratty and a special guest face off over a themed Top 5 list, while also taking a sideways glance at the biggest headlines. Dissecting music – and themselves – so you can just… listen. Hosted on Acast. See acast.com/privacy for more information.
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Hearts Unglued

Rachel Lambert

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Monthly
 
Life as a late teen and young adult in the modern world as a Christian is not easy. On this podcast, I will be interviewing every-day people and listening to how their struggles have brought them closer to God. No topic is off the table here! Cover art created by: Madaline Fitzpatrick
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Rugby Wrap Up

Matt McCarthy

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Leading Weekly Rugby Shows from NYC: The Rugby Odds &MLR Weekly. Biggest Names. Exclusive Highlights. http://RugbyWrapUp.com YouTube: Rugby Wrap Up Instagram: @RugbyWrapUp Twitter/X: @RugbyWrapUp Twitter/X: @TheRugbyOdds TikTok: @RugbyWrapUp Facebook: Rugby Wrap Up Reddit: RugbyWrapUp
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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show series
 
As the drummer for the excellent Gurriers, Pierce Callaghan is a very busy man of late, and so Dave Hanratty and Sonic Architect Adam Shanahan are only delighted to welcome him to the NO ENCORE studio mere hours before he jets off to Glastonbury. The imminent Worthy Farm spectacular is this week's headline attraction, given Pierce's affinity for it…
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In this week’s episode of The Rugby Odds, host Matt McCarthy is joined by: 🏆 John Bradshaw Layfield (JBL) – WWE Hall of Famer 🇮🇪 George Hook – Irish rugby legend 🧠 Mike Friday – Head Coach of USA Rugby Sevens 👑 King Gift Egbelu – Global game guru🔥 What’s Inside:✅ British & Irish Lions Concerns & MustsWhat’s at stake as the Lions gear up for their 2…
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NEW YORK, NY - As the mercury sizzles in the triple digits (Fahrenheit), Major League Rugby is at its all-time hottest, with this weekend's MLR Shield match in a gem of a brand new stadium. Also, the WER's Legacy Cup match is also this weekend, and 🎬 MLR Weekly has Houston SaberCats star Johan Momsen and Wendy Young - the voice of the WER, to speak…
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Send me a text! This episode is a story of listening—deeply, literally—to my dreams. The ones that came at night, unfiltered and wild, and the ones that whispered during the day in flashes of knowing. It's about how I let those dreams guide me into the unknown, even when logic said "stay." From a well-earned promotion to starting this podcast on a …
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🌍 The Rugby Odds (S5E35) | Delhi Belly, Leinster’s Redemption & MLR Playoff Picks!Featuring #WWE Hall of Famer/Rugby Advocate John Bradshaw Layfield, Irish legend George Hook, 3X Olympic 7s coach Mike Friday, King Gift Egbelu & host Matt "Money" McCarthy.This week we go global with bold takes, gut checks (literally), and high-stakes picks from Indi…
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Light the fuse, it's about to get incendiary as the socially conscious, politically-motivated music of the late Tupac Shakur comes into focus this week. Dave and Adam are joined by music journalist Dean Van Nguyen, whose brand new book Words For My Comrades: A Political History of Tupac Shakur is now on shelves in all good bookstores - or you can p…
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This week on MLR Weekly:✅ Greg Cooper, head coach of the Utah Warriors, joins the show to break down his vision for the team — focusing on speed, structure, and discipline.✅ Wendy Young (Your Scrumhalf Connection) brings valuable insight into the growth of Women’s Elite Rugby (WER).and the upcoming Legacy Cup✅ TRN Play of the Week — a game-changing…
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Join us for a preview of the latest bonus episode, available exclusively at Patreon.com/NOENCORE. Sign up to NO ENCORE on Patreon for the full episode, weekly bonus episodes, show previews and early and ad-free access to all NO ENCORE episodes. Hosted on Acast. See acast.com/privacy for more information.…
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Send me a text! In this deeply moving episode, I sit down with an old friend whose life journey embodies resilience, transformation, and radiant strength. Through the raw heartbreak of losing loved ones during adolescence, she found herself navigating the kind of grief that could break a soul. But instead of staying lost in the ashes, she rose—like…
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...and there will be NO ENCORE. As Tebi Rex comes to an end, we are delighted to welcome Max Zanga and Matt Ó Baoill to the NO ENCORE studio; a studio in which they recorded their 2019 debut album The Young Will Eat The Old. Their forthcoming third and final album Fin. will be the final chapter in the Tebi Rex discography, and as such they're here …
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NEW YORK, NY - The Rugby Odds Season 5, Episode 34Featuring #WWE Hall of Famer/Rugby Advocate John Bradshaw Layfield, Irish legend George Hook, 3X Olympic 7s coach Mike Friday, King Gift Egbelu & host Matt "Money" McCarthy.A Special Guest joins us today! Hint: He's South African and his nickname is Shimmi. And his full name is Hanyani Shimange.TOPI…
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🏉 MLR Weekly Breakdown! 🇺🇸🎥 Episode: “Chicago’s Rising Rookie Peyton Wall, Playoffs Analysis, Best Recap, Highlights”🔥 This week in MLR:🔹 Peyton Wall’s Journey – From Fort Wayne to the Chicago Hounds! Learn how this rookie standout made his way into the MLR spotlight and nearly into the Eagles' summer roster.🔹 Playoff Picture Heats Up – Utah Warrio…
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Join us for a preview of the latest bonus episode, available exclusively at Patreon.com/NOENCORE. Sign up to NO ENCORE on Patreon for the full episode, weekly bonus episodes, show previews and early and ad-free access to all NO ENCORE episodes. Hosted on Acast. See acast.com/privacy for more information.…
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Send me a text! In this episode, I'm diving into a powerful — and often underestimated — tool in project management: celebration. Too many teams race from milestone to milestone without ever pausing to recognize the progress, effort, or wins along the way. But smart project managers know that a well-timed “thank you” or team reward can boost morale…
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Throw those horns up high, it's time to rock out. And who better to be leading the ferocious charge this week than former co-host Craig Fitzpatrick, as he returns to school Dave Hanratty and Sonic Architect Adam Shanahan in the finest, most commercially palatable metal songs to ever be released. And if that's simply not enough NO ENCORE for you, ov…
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NEW YORK, NY - The Rugby Odds Season 5, Episode 33Featuring #WWE Hall of Famer/Rugby Advocate John Bradshaw Layfield, Irish legend George Hook, 3X Olympic 7s coach Mike Friday, King Gift Egbelu & host Matt "Money" McCarthy.TOPICS (in 24 minutes):RECORD: 36-25Faking CrampsGlasgow’s Heart of a ChampionMike Friday & India’s Rugby Premier LeagueBlame T…
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CHARLOTTE, NC - We're in the last week of the regular season and the playoff races are red hot. There's a lot to be decided, and MLR Weekly is here to help. What we do know is that the 0-15 Carolina Anthem will be not be in the post-season. BUT all is not bleak in the Tar Heel state, as per Anthem captain Sam Golla. He's as upbeat as ever, remains …
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Send me a text! Feeling overwhelmed, distracted, or just... over it? In this episode, I'm breaking down meditation into something that’s actually doable—even if you’ve got a busy brain or zero experience. We’ll explore what meditation really is (spoiler: it’s not about silencing your thoughts), why it works wonders for your mental and emotional hea…
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Get the 7" record out of the sleeve, or open up that thin jewel case you spent a fiver on for that one special tune you couldn't get off repeat. Dave Hanratty and Sonic Architect Adam return to their respective microphones and welcome photographer extraordinaire Christian Tierney to revisit the best commercial introductions that an artist has given…
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NEW YORK, NY - The Rugby Odds Season 5, Episode 32Featuring #WWE Hall of Famer/Rugby Advocate John Bradshaw Layfield, Irish legend George Hook, 3X Olympic 7s coach Mike Friday, King Gift Egbelu & host Matt "Money" McCarthy.TOPICS IN 24 MINUTES:RECORD: 27-21Bordeaux Europe’s ChampionsMike Friday Calls Out OfficialsSaints Valiant in DefeatGeorge Hook…
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SEATTLE, WA - We're down to the nitty-gritty in Major League Rugby. Of 11 teams, 10 still have playoff hopes. One such team is the Seattle Seawolves, who are 5-1-1 after being left for dead in April. Today's MLR Weekly guest, Seattle Director of Rugby/Head Coach, Allen Clarke, talks about the depths, surge back to life, and negotiating through the …
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Send me a text! In this episode, I open up about the most important scope change I’ve ever made — not on a project plan, but in my own life. After one full year without alcohol, I reflect on how choosing sobriety became a conscious redefinition of what it means to live with purpose, presence, and deep alignment with my soul. This wasn’t just about …
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Dave and Adam are Young at heart this week as a legendary - and notoriously prickly - troubadour gets the spotlight thrust upon him. Admittedly, neither of your regular microphone fiends are experts on the man born Neil Percival Young, so thankfully they have A. Smyth on hand in the co-host chair, a few weeks ahead of his excellent new album Hello …
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NEW YORK, NY - The Rugby Odds Season 5, Episode 31 Featuring #WWE Hall of Famer/Rugby Advocate John Bradshaw Layfield, Irish legend George Hook, 3X Olympic 7s coach Mike Friday, King Gift Egbelu & host Matt "Money" McCarthy.TOPICS IN 24 MINUTES:RECORD 45-43All-Time Champions Cup MemoriesHealthier Saints Have a PrayerJoe Schmidt/B&I Lions KerfuffleM…
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WASHINGTON DC - As the regular season winds down, the race for the Major League Rugby playoffs couldn't be tighter in the Eastern & Western conferences. Old Glory DC now find themselves in 2nd place, after another wild "Storm Week" scheduling of matches. In the thick of it all is MLR Weekly's featured guest, Connor Buckley. The Old Glory scrumhalf …
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Send me a text! In this heartfelt episode of The Fitzen Project, I sit down with my mom, Gwen Fitzpatrick, for a deeply personal and inspiring conversation. She opens up about a moment that shook her confidence—being told she was "not a good fit"—and how those words, though painful at the time, became one of the most powerful teachings of her life.…
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Given the Heat of the week's sunshine, it's time to get dramatic, but not in a criminal fashion, as is the style of the main character of this week's show. Brian Lloyd joins Dave Hanratty and Sonic Architect Adam Shanahan as he directs their attention to some of his favourite and some of the most iconic needle drops seen across the filmography of s…
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NEW YORK, NY - The Rugby Odds Season 5, Episode 30 Featuring #WWE Hall of Famer/Rugby Advocate John Bradshaw Layfield, Irish legend George Hook, 3X Olympic 7s coach Mike Friday, King Gift Egbelu & host Matt "Money" McCarthy.TOPICS IN 24 MINUTES:RECORD RECORD 61-31Mike Friday En FuegoBarrett Back With a BangLayfield’s Motor BoatingLeicester/Sale Epi…
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BOSTON, MA - More MLR mayhem continues with the Storm Week scheduling quirks that saw matches played in five straight days. Worry not, we're here to help you weather the storm. Lame weather chatter aside, this MLR Weekly is a good one. Why? Because of Jason Damm, our featured guest, that's why. The L.A. captain makes for a great interview, and can …
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Send me a text! Join us as we celebrate the magic of creativity and love in a special Mother's Day episode! Hear the heartwarming story behind a four-year-old's very first project—a labor of love crafted just in time for Mom's big day. From dealing with scope creep and battling feelings of defeat to pushing through and finally achieving his goal, t…
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Giddy up! Join us as Dave Hanratty and Sonic Architect Adam Shanahan saddle-up alongside Clare Martin, contributor at Paste Magazine, to gallop into some of the finest equestrian-adjacent musical numbers the world has to offer. And while we have you, why not canter on over to the NO ENCORE Patreon, where you'll find our most recent Film Club episod…
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NEW YORK, NY - The Rugby Odds Season 5, Episode 28 Featuring #WWE Hall of Famer/Rugby Advocate John Bradshaw Layfield, Irish legend George Hook, 3X Olympic 7s coach Mike Friday, King Gift Egbelu & host Matt "Money" McCarthy.TOPICS IN 24 MINUTES:RECORD 30-22Tommy F*cking Freeman Dublin Has Fallen Mike Friday Blasts World Rugby re 7s “Sh*t Show.”Mira…
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BOSTON, MA - After more wild "Storm Week" results in this roller-coaster Major League Rugby season, one constant remains: the New England Free Jacks. Their architect, GM Tom Kindley, explains to MLR Weekly how after a sputtering start, the reigning champs are beating everyone - without key players. Kindley also weighs in on MLR law tweaks/innovatio…
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Send me a text! In this powerful episode, I sit down with Michelle McGinnis- a woman who went from feeling stuck to becoming truly unstoppable. Michelle shares her inspiring journey of reclaiming her self- worth and making bold moves with courage and clarity that transformed her career. Michelle speaks candidly about how identifying her mental stat…
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It's time to activate as many guitar pedals as we have and get moody. Let us enter the dreamy, pensive sphere of the shoegaze genre, and who better to be joined by than first-time guest, shoegaze-enthusiast and Cable Boy frontman Semi Olusa to guide Dave Hanratty and Sonic Architect Adam Shanahan through the haze and reverb of it all. That's not al…
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The Rugby Odds, Season 5, Episode 28NEW YORK, NY - Featuring an All-Star panel of #WWE Hall of Famer/Rugby-Advocate John Bradshaw Layfield, Irish legend George Hook, world class coach Mike Friday, King Gift Egbelu & host Matt "Money" McCarthy.RECORD 57-41Champions Cup Insults, OpinionsJBL Returns!Red Roses & France in EpicLeinster vs ???Premiership…
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SALT LAKE CITY, UT - Major League Rugby is in Week #2 of its "Storm Week" schedule twist, and that means playing as many as 3 matches in 8 days. Red-hot Utah is one of those teams, and Lance Williams, longtime Warrior and recent USA Rugby 7s star, heard their call for reinforcements. In this MLR Weekly, Williams talks about his rugby path from and …
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Send me a text! This episode is for the dreamers, doers, and passion project starters who are tired of waiting for "perfect". I'm showing up, mic on, ideas half-formed, heart wide open- because chasing what lights you up doesn't need to be polished to be powerful. Join me as I build The FitZen Project podcast in real time, sharing the messy, beauti…
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Join us for a preview of the latest bonus episode, available exclusively at Patreon.com/NOENCORE. Sign up to NO ENCORE on Patreon for the full episode, weekly bonus episodes, show previews and early and ad-free access to all NO ENCORE episodes. Hosted on Acast. See acast.com/privacy for more information.…
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From NO ENCORE to Numb / Encore. This week we're moving into the world of Linkin Park as Irish Independent multimedia reporter Darragh Nolan graces the guest mic for the first time to take Dave Hanratty and Sonic Architect Adam Shanahan into his favourite five selections from his favourite act. Elsewhere in the world of NO ENCORE, you'll find a new…
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The Rugby Odds, Season 5, Episode 27NEW YORK, NY - Featuring an All-Star panel of #WWE Hall of Famer/Rugby-Advocate John Bradshaw Layfield, Irish legend George Hook, world class coach Mike Friday, King Gift Egbelu & host Matt "Money" McCarthy.RECORD 51-44Idiot RefereesCrooked Ain’t CrookedExclusive HighlightsGrown A$$ Man Player of the WeekEtzebeth…
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MIAMI, FL - With the "Storm Week" games in full effect, we can expect some wild results in Major League Rugby. The Miami Sharks, who have escaped playing multiple matches in a week, are looking to capitalize on this scheduling quirk. Coming off a roller-coaster win vs Old Glory, their silent assassin, Shane O'Leary, talks about their modest 2-game …
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Send me a text! Let me set the scene: small-town fairgrounds, the smell of funnel cake in the air, and me—decked out in a handmade dress, standing on a pageant stage, declaring I wanted to be a peacock. Not because I liked birds, but because I wanted to show the world my beautiful colors. But here’s what you didn’t see: the whispers, the side-eyes,…
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Rise. NO ENCORE is once more among the living as the best damn music podcast in town returns with a jam-packed episode for your Easter weekend. Dave Hanratty and Sonic Architect Adam are joined by Mark Conroy, who presents a new spin on the art of the comeback. Also en route and exclusively for patrons is a brand new episode of FIlm Club as Dave si…
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The Rugby Odds, Season 5, Episode 26NEW YORK, NY - Featuring an All-Star panel of #WWE Hall of Famer/Rugby-Advocate John Bradshaw Layfield, Irish legend George Hook, world class coach Mike Friday, King Gift Egbelu & host Matt "Money" McCarthy.RECORD 30-30Munster Mash in BordeauxBarrett Wows EuropeMiami Stuns HoustonThe King Wrongs CrusadersRamos Bo…
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CORRECTION AND APOLOGY: We screwed up. Apologies to Bay Breakers Head Coach Hannah Stolba and Assistant Coach Shilo Shalosky. We got their names crossed. An inexcusable mistake. The good news is the interview with Shilo rocks.NEW ORLEANS, LA - Like Miami, NOLA got a must-have win. Aidan King, was in the thick of it for the Gold, and he's in the thi…
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