Best Rachel Fitzpatrick Podcasts (2025)

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Daniel Cain: The Y’allternative Sound of Healing, Heartbreak, and Home 1:12:14

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4d ago1:12:14

1:12:14

Send me a text! In this episode of The FitZen Project, Rachel Fitzpatrick sits down with Kentucky’s rising music star Daniel Cain — the soulful voice behind the new “y’allternative” sound that blends grunge grit with bluegrass roots. Together, they explore the healing power of music, how grief can spark purpose, and what it means to stay authentic …

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Part 1: Retreat Reflections — The Power of Presence, Vulnerability & Community 53:21

11d ago53:21

53:21

Send me a text! What happens when you build a retreat not just for others—but for your own transformation too? 🌿 In this episode of The FitZen Project, Rachel Fitzpatrick explores the courage, vulnerability, and community magic that turn a yoga retreat into a soul-level awakening. Join Rachel, Gwen, and Celessa as they reflect on the creation of a …

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Part 2: Integration, Gratitude & Beginning Again — The Power of Choice and Community 45:07

11d ago45:07

45:07

Send me a text! What happens after the transformation? 🌙 In this episode of The FitZen Project: Treehouse Conversations, Rachel Fitzpatrick, Celessa Noe, and Gwen Fitzpatrick explore the sacred art of integration—the space between what was and what’s becoming. Following their transformative retreat journey, Rachel, Celessa, and Gwen return to refle…

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From Childhood Friends to Empowered Women 55:00

18d ago55:00

55:00

Send me a text! In this heartfelt conversation, Rachel Fitzpatrick and Liz Betack (founder of LBD Design) reconnect to talk about friendship, empowerment, and the journey of self-discovery that comes with coming home. Together they explore how lifelong friendships shape who we become, why community and connection matter more than ever, and what it …

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From South Florida to Northern Ireland: A Journey of Transformation 49:13

26d ago49:13

49:13

Send me a text! In this heart-opening conversation, Carolyn Chebaro shares her journey of leaving the sunshine of South Florida for a new life in Northern Ireland — a move that became a catalyst for deep personal growth and rediscovery. Together, we explore what it means to truly listen to your inner voice, embrace cultural shifts, and find clarity…

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Breaking Free from Toxic Family Relationships | Mindset & Self-Boundaries 51:52

1M ago51:52

51:52

Send me a text! What does it take to walk away from toxic family dynamics and finally choose yourself? In this powerful conversation, Rachel sits down with Caressa Dunphy to unpack her journey of breaking free from a lifetime of manipulation, conditional love, and control. From being told as a child she was “too much,” to navigating the military fo…

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Luxury with Purpose: Mindful Travel & Transformational Retreats 50:25

1M ago50:25

50:25

Send me a text! What happens when you blend luxury travel with giving back? In this inspiring episode of The FitZen Project, Rachel sits down with Christopher Hill, founder of Hands Up Holidays, to explore how vacations can become life-changing experiences for both travelers and the communities they visit. Christopher shares the story of his own li…

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From Loss to Legacy with Lisa Hartung 1:00:09

2M ago1:00:09

1:00:09

Send me a text! In this heartfelt episode of The FitZen Project, Rachel sits down with Lisa Hartung—philanthropist, storyteller, and host of Giving Grief Grace—for a conversation that beautifully intertwines career, motherhood, and meaning. Lisa reflects on the serendipitous career pivot that aligned with becoming pregnant with her first child, the…

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How to Unbecome Everything You’re Not with Dana Hunter Fradella 1:07:34

2M ago1:07:34

1:07:34

Send me a text! In this powerful episode of The FitZen Project, Rachel sits down with Dana Hunter Fradella—host of Girls Who Recover and a bright light in the recovery and coaching space—for a raw and inspiring conversation about transformation, sobriety, and what it really means to be in the business of yourself. Dana shares her journey from chasi…

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How to Regenerate From Ashes: A Fire Cycle for the Soul 33:20

2M ago33:20

33:20

Send me a text! What if burnout wasn’t the end — but the beginning of something sacred? In this episode of The FitZen Project, Rachel explores the Life Fire Cycle: from the chaos of wildfire, to the stillness of embers, to the renewal of seeds, growth, and forest. Through science and soul, she unpacks how fire clears, fertilizes, and regenerates — …

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Unedited & Unapologetic: Mike Tomes on Authenticity, Family, and Fashion 1:02:08

2M ago1:02:08

1:02:08

Send me a text! Some conversations don’t need polish. They don’t need editing. They simply need space—space for truth, for laughter, for pain, and for the kind of stories that shape who we are. In this episode, Rachel sits down with her dear friend Mike Tomes for a raw, unedited conversation that feels more like a heart-to-heart over coffee than a …

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How to Turn Life’s Interruptions Into Connection 44:07

2M ago44:07

44:07

Send me a text! What happens when yoga, project management, and motherhood collide at 6:30 a.m.? In this episode of The Fitzen Project, Rachel opens up about the real-life challenges of leading a 21-day online yoga series while raising her spirited four-year-old son. From chaotic mornings and unexpected interruptions to deep lessons on boundaries, …

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You Are Not Your Past: Girls Who Recover- Part 2 36:01

3M ago36:01

36:01

Send me a text! In this episode, I’m opening up about one of the most powerful parts of recovery: forgiveness. Not just forgiving others—but forgiving yourself. So many of us carry shame, guilt, and regret from our past, but here’s the truth: you are not your past. You are allowed to grow, to heal, and to become someone new. This conversation is fo…

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The Whisper That Wouldn't Quit: A Career Reawakening 59:40

3M ago59:40

59:40

Send me a text! After 15 years in a role that felt like home, Debra Worth—former coworker and quiet powerhouse—joins us to share the story of her unexpected career pivot. For years, she was content. The job was familiar, the team was solid, and the rhythm of her work life was steady. But beneath the surface, subtle whispers of change began to stir.…

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Engaged in London, Inspired in Paris: Travel Lessons and Tips from Our European Adventure 1:06:58

3M ago1:06:58

1:06:58

Send me a text! Come along as we relive a journey that took us from Boston’s cobblestone charm to London’s storied streets, the elegance of Paris, and the sacred shores of Normandy. We share the unforgettable story of our engagement in London’s Queen Mary’s Gardens, the breathtaking architecture of Paris, and the humbling experience of standing in …

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Shadow & Light: Healing Journey with Reiki Master Jaap 1:05:25

3M ago1:05:25

1:05:25

Send me a text! In this deeply moving episode of The FitZen Project, host Rachel Fitzpatrick sits down with the radiant Jaap—Reiki Master, Kundalini teacher, and intuitive healer—for a conversation that flows like ceremony. Together, they explore the sacred dance between shadow and light, the courage it takes to live authentically, and the power of…

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Retreat to You: Yoga-Mindset & Energy Management for Leaders 21:15

4M ago21:15

21:15

Send me a text! In this episode, we dive into the powerful transformation that awaits you at the FitZen Yoga Retreat—a journey that’s not just about relaxation, but revolution. We’re talking real breakthroughs, and life-changing alignment. This retreat is more than a getaway—it's an invitation to get in the business of yourself. You’ll learn how to…

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Clarity & Courage Coaching with Mindee Rosen 38:49

4M ago38:49

38:49

Send me a text! In this soul-stirring episode of The FitZen Project, host Rachel Fitzpatrick sits down with transformational coach and speaker Mindee Rosen for a conversation that feels like both a warm hug and a wake-up call. Together, they explore: The power of clarity as the first step toward transformation How Mindee’s journey through Tony Robb…

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Soul Echoes with Trish Riggle 57:41

4M ago57:41

57:41

Send me a text! In this deeply moving and powerfully candid episode, host Rachel Fitzpatrick welcomes the extraordinary Trish Riggle—also known as “Trish the Dish”—a gifted medium, devoted mother, and founder of Soul Echoes with Trish. Together, they dive into Trish’s remarkable journey: from growing up with spiritual gifts passed down through five…

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Transformed by Dreams: Trusting the Whim, Living the Shift 42:30

4M ago42:30

42:30

Send me a text! This episode is a story of listening—deeply, literally—to my dreams. The ones that came at night, unfiltered and wild, and the ones that whispered during the day in flashes of knowing. It's about how I let those dreams guide me into the unknown, even when logic said "stay." From a well-earned promotion to starting this podcast on a …

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Rise of the Healer: From Grief to Grace with Celessa Caldwell 1:00:51

5M ago1:00:51

1:00:51

Send me a text! In this deeply moving episode, I sit down with an old friend whose life journey embodies resilience, transformation, and radiant strength. Through the raw heartbreak of losing loved ones during adolescence, she found herself navigating the kind of grief that could break a soul. But instead of staying lost in the ashes, she rose—like…

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Celebrating Wins: The Secret Sauce of High-Performing Teams 36:45

5M ago36:45

36:45

Send me a text! In this episode, I'm diving into a powerful — and often underestimated — tool in project management: celebration. Too many teams race from milestone to milestone without ever pausing to recognize the progress, effort, or wins along the way. But smart project managers know that a well-timed “thank you” or team reward can boost morale…

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Pause, Breathe, Repeat: A Beginner’s Guide to Meditation (With a Mini Session!) 30:50

5M ago30:50

30:50

Send me a text! Feeling overwhelmed, distracted, or just... over it? In this episode, I'm breaking down meditation into something that’s actually doable—even if you’ve got a busy brain or zero experience. We’ll explore what meditation really is (spoiler: it’s not about silencing your thoughts), why it works wonders for your mental and emotional hea…

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Scope Change: Intentional Living, Sober and Soulful 56:59

5M ago56:59

56:59

Send me a text! In this episode, I open up about the most important scope change I’ve ever made — not on a project plan, but in my own life. After one full year without alcohol, I reflect on how choosing sobriety became a conscious redefinition of what it means to live with purpose, presence, and deep alignment with my soul. This wasn’t just about …

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"You're Not a Good Fit": A Conversation with My Mom 1:01:58

6M ago1:01:58

1:01:58

Send me a text! In this heartfelt episode of The Fitzen Project, I sit down with my mom, Gwen Fitzpatrick, for a deeply personal and inspiring conversation. She opens up about a moment that shook her confidence—being told she was "not a good fit"—and how those words, though painful at the time, became one of the most powerful teachings of her life.…

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The Little Project That Could: A Story of Resilience and Creativity 31:05

6M ago31:05

31:05

Send me a text! Join us as we celebrate the magic of creativity and love in a special Mother's Day episode! Hear the heartwarming story behind a four-year-old's very first project—a labor of love crafted just in time for Mom's big day. From dealing with scope creep and battling feelings of defeat to pushing through and finally achieving his goal, t…

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From Stuck to Unstoppable: Michelle McGinnis on Self- Worth and Bold Career Moves 51:59

6M ago51:59

51:59

Send me a text! In this powerful episode, I sit down with Michelle McGinnis- a woman who went from feeling stuck to becoming truly unstoppable. Michelle shares her inspiring journey of reclaiming her self- worth and making bold moves with courage and clarity that transformed her career. Michelle speaks candidly about how identifying her mental stat…

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Imperfectly Live: Your permission slip to start 37:55

6M ago37:55

37:55

Send me a text! This episode is for the dreamers, doers, and passion project starters who are tired of waiting for "perfect". I'm showing up, mic on, ideas half-formed, heart wide open- because chasing what lights you up doesn't need to be polished to be powerful. Join me as I build The FitZen Project podcast in real time, sharing the messy, beauti…

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The Peacock at the Pageant: Becoming the Business of Me 44:37

6M ago44:37

44:37

Send me a text! Let me set the scene: small-town fairgrounds, the smell of funnel cake in the air, and me—decked out in a handmade dress, standing on a pageant stage, declaring I wanted to be a peacock. Not because I liked birds, but because I wanted to show the world my beautiful colors. But here’s what you didn’t see: the whispers, the side-eyes,…

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The FitZen Project: How being Authentic landed me in the business of myself 52:59

7M ago52:59

52:59

Send me a text! The FitZen Project's very first episode. A bit messy, and a bit unrefined, totally unscripted and not even edited. This is 100% authentically ME, Rachel Fitzpatrick. In this episode, you will learn how I landed my yoga dream job, and kick started my career with Project Management. How the take it or leave it attitude served my purpo…

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5 Surprising Things in God-First Singleness 51:37

5+ y ago51:37

51:37

Oh singleness. It makes everyone who is in a relationship uncomfortable, it makes the singles feel like their hearts aren't being heard, its just a mess. Am I the only one who has felt that? In this episode, I reflect on my time in singleness, and how I was able to completely fall in love with being single. I didn't need anyone's pity, I was comple…

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5 Surprising Things In a God-First Relationship 34:05

5+ y ago34:05

34:05

Looking for Mr. Right? Dreaming about all the wonderful things that he will do for you day in and day out? Or have you found the man of your dreams, and are just starting to talk to him? Either way, this episode is for you. I have stumbled into a God-First relationship, and discovered 5 things that I am going to share with you about what exactly to…

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COVID, False Prophets, and Repentance 36:00

5+ y ago36:00

36:00

Hey everyone! I know its been quite some time, but this is a message that God has placed on my heart with the growing pandemic. Enjoy! =)

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The Comparison Game w/ Madeline Helland 48:06

6+ y ago48:06

48:06

Hey guys! On this episode, I sit down with one of my friends, Madeline Helland. We discuss everything from social media struggles, to eating disorders, and even touch base on, of course, the enneagram. I absolutely loved this conversation with this girl. Madeline opens up about some struggles with body image that she has had over the course of her …

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Manel Part TWO 1:17:23

6+ y ago1:17:23

1:17:23

Hey guys! I hope that you all loved the last episode and getting to know all of my guests. On this weeks episode, we will dive into topics such as what it means to "guard your heart", our look on online dating, the importance of having your own individual faith walk as well as with your partner's, and so much more. I am so excited to welcome back D…

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"Manel" Part One 54:10

6+ y ago54:10

54:10

Hey Friends! I am so excited for part one of our man panel, or "Manel", on relationships! We go into topics on part one such as "are formal dates extinct?", labeling a relationship, women pursuing men, and dating in the scriptures. We also touch base on purity throughout the series, as well as our perspective of living a Christian relationship. I a…

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Life Chat w/ Sandra Peters 57:24

6+ y ago57:24

57:24

Hi friends! On this week's episode, I have exactly what the title is, a life chat with my girl Sandra. Sandra goes into topics such as boundaries, living your full potential, her take on the phrase "guard your heart" means, and other common topics among Christian young adults. I absolutely adore this little conversation that we have, and I am sure …

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College Life and Anxiety w/ Enoch Lau 53:29

6+ y ago53:29

53:29

Hi friends! Happy Wednesday! On today's episode, I talk with my friend Enoch about his experience of finding Christ while in college, and how that effected his relationships with people. We also talk about how Enoch just now started a life of battling anxiety, and how he has learned to value anxiety as a direct moment that he can take in silence wi…

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Finding Joy in the Little Things w/ Mitch Waldorf 1:02:42

6+ y ago1:02:42

1:02:42

Hey friends and happy Wednesday! Today, I have guest who has been through more than most of us will go through in our lives. Mitch Waldorf is a graphic design artist, a man of Christ, and one of my first guy friends that I made in my Christian walk. We discuss how imperative it is to find joy in the little things, as well as trusting God in all cir…

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Staying Loyal to God in the Storm w/ Rachel Robare 1:27:24

6+ y ago1:27:24

1:27:24

Honestly, I struggled to name this episode. We go over life topics such as self-esteem, faith, loyalty to God, singleness, and we end up going on somewhat of a rant somewhere in here about Christian dating, because, let's be honest, which of us single people DON'T complain about it?! You also get a sneak peak of something that is in the works, and …

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Ep. 13 My Story of my Journey to Christ 1:36:35

6+ y ago1:36:35

1:36:35

Happy Wednesday loves! So, this weekend I invited my friend Rachel Robare on to share her story, but, she turned the tables and put me on the spot. I knew the time would come soon, and it came sooner than I thought! So, friends, this episode is my story of coming to Christ. It’s ugly, it’s not my best story, its full of partying, but it is a wonder…

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Ep. 12 "When God Calls Us to Singleness" w/ Ben Heymoss 53:42

6+ y ago53:42

53:42

Hey Friends! This episode of Hearts Unglued is getting down to the nitty-gritty of just what happens when God calls you to the S-word. Singleness. Ben dives into how he has become so involved in ministry, and what his struggles have looked like as he has lived out his 20s as a single man. He talks about the temptations, when he has failed, and how …

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ep. 11- Coming to Faith w/ David Sellers 1:01:10

6+ y ago1:01:10

1:01:10

On this week's episode, I talk with my friend David Sellers about how his path to obeying God has looked in the past few years, and how he walked off of a stable job to pursue God. David tells us about how joining a mission trip to the Dominican Republic has changed his life, and how he has carried it out into his life even a year later. I had so m…

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Ep. 10 Living for the World vs. Living for God w/ Jonathan Han 1:02:31

6+ y ago1:02:31

1:02:31

You guys. This conversation is just GOLD. Jon and I talk about how so often, we get swayed into the ways of the world. Around age 15, Jon started to detach from his Christian walk, and start to dabble into the world of sin. We talk about how often this is a path that Christians tend to take, no matter how strong our faith was at the beginning. Jon …

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Ep. 8- Choosing God in the Storms w/ Brittany Allen 58:08

7y ago58:08

58:08

Hi Friends! In this episode, I talk with one of my best friends, and the first person who brought this podcast even into my brain. Brittany is a mentor to so many women through our young adult group, and also has a quality sense of humor (which is always appreciated here!). Brittany goes through how after her initial relationship with God began, sh…

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Ep. 7- Never Too Far From God w/ Shallee Wasper 1:11:08

7y ago1:11:08

1:11:08

Hey Friends! In this episode, Shallee and I discuss how she pushed God to the side in her life for years, and how a situation that looked hopeless from the outside was where God did His biggest work. Shallee discusses her life from being a young wife, getting divorced young, a life in the sex industry, and being in an abusive relationship, to becom…

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Ep. 6- Dealing with Heartache w/ Hannah Tilton 59:59

7y ago59:59

59:59

On this week's episode, my guest is Hannah Tilton, a graduate of Central Michigan, and a friend of mine since I was 14! Heartache comes in many different forms, ranging from the death of a loved one, breakups, to losing friends. Hannah discusses with me the variety of heartaches that she has endured in her lifetime. We talk about the differences of…

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Ep. 5- Long Distance Relationships w/ Eric Boskee 58:50

7y ago58:50

58:50

On this week's podcast, I talk with Eric about his journey of being a faithful non-believer, to opening his heart, and having his heart filled with Christ. We also dive into what a long distance relationship looks like and we are also joined with last week's guest, Laura. We end the episode with both Laura and Eric sharing some of their struggles, …

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Ep. 4- Abandonment/ Laura Lapastora 55:14

7y ago55:14

55:14

On today's podcast, Laura dives into her insecurities with thoughts of abandonment, and her journey in being able to uncover the reasons with feeling this way. I think a lot of us can relate to her uncertainty of her future, and how we tend to cling tightly to those around us when we are in that kind of storm. Laura also discusses the struggles of …

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Ep. 3- Identity/David Bullard 1:16:50

7y ago1:16:50

1:16:50

Hey Friends! On this episode David and I cover topics ranging from my cool music collection, to the Enneagram, and eventually we hit the topic of "identity". David dives into his past and explains how he originally found identity in everything except God, and how he eventually turned to God, and found both his "primary identity" as well as his "sec…