Pause, Breathe, Repeat: A Beginner’s Guide to Meditation (With a Mini Session!)
The FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious Leaders
Manage episode 486646064 series 3659305
Feeling overwhelmed, distracted, or just... over it? In this episode, I'm breaking down meditation into something that’s actually doable—even if you’ve got a busy brain or zero experience. We’ll explore what meditation really is (spoiler: it’s not about silencing your thoughts), why it works wonders for your mental and emotional health, and how to get started without needing a mountain retreat. Stick around until the end for a short, guided meditation you can revisit anytime you need a reset.
So, take a breath. You’ve got this.
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Music provided by: Purple Planet Music: https://www.purple-planet.com/home
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30 episodes