Welcome to The Flow Habit Podcast!

Have you ever felt stuck or as if you're spending too much energy on things that don't lift you up?

If so, I know how you feel! Hi, I'm Laurie Smith and I'm on a mission to spread the word about the power of everyday flow experiences.

Five years ago, I felt as if I had that feeling--I felt like I had lost my spark, my connection with my True Self.

To get inspired again, I challenged myself to spend a few minutes everyday doing activities that brought me joy and (and here's the key!)--that had a high chance of getting me into flow. Flow is that feeling we get when we're so into what we're doing that we lose track of time.

I was so amazed by the changes I experienced that I started leading free 28-Day Flow Challenges for highly creative people around the world--like YOU!

If you're ready for a change, and want to feel energized, inspired and to share your unique creative gifts in a way that works for you, then I've created this podcast for YOU!

In each episode of The Flow Habit Podcast, I'll be combining my 25 years of experience as a coach, healer, workshop facilitator and author with what I've been learning about flow to support YOU in uncovering your unique formula for flow too.

If you're ready to reclaim your spark and manifest your creative dreams, let's do this together, friend.

Let's GO FLOW!