Artwork
iconShare
 
Manage episode 492527248 series 3648121
Content provided by Maddie Alm. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maddie Alm or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this Q&A episode, I'm answering questions submitted to me by listeners. Today's questions include:

  • How should I fuel before and after an evening training session if I'm running at night around 7-9pm?
  • I've heard you mention that artificial sweeteners can impact gut health, can you expand on this and does that mean I should stop putting stevia in my coffee?
  • I've been working on adding more carbs and have been feeling better with my energy levels and on runs, but I've also noticed some bloating and that I feel heavier. Is this normal?
  • I'm a high school upperclassman and have never gotten my period, is this amenorrhea? And if so, what can I do that would help me get my period and still be a successful runner?

Thanks so much to everyone who has submitted questions! If you would like to submit a question to be answered during the next Q&A, you can go to my website www.fuelingforward.com under the podcast tab or email me at [email protected].

Links from today's episode:

  • Apply for the Fall Marathon Group Coaching Program HERE
  • Donate to help me raise money for Trackgirlz as a NYCM charity runner HERE!
  continue reading

26 episodes