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SPOTLIGHT | A Guided Practice to Reduce Stress & Build Safety Through Contact Points with Dr. Liz Stanley

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Manage episode 460192400 series 3371647
Content provided by Field Dynamics. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Field Dynamics or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Experience the "contact points" meditation with Dr. Liz Stanley, a practical guided exercise that integrates seamlessly into your daily routine and can transform your stress resilience and self-regulation. Liz Stanley, PhD, is the creator of Mindfulness-Based Mind Fitness Training (MMFT®), speaker and award-winning author of Widen the Window and Paths to Peace. As a U.S. Army veteran, she holds degrees from Yale, Harvard and MIT. She’s also a certified practitioner of Somatic Experiencing, a body-based trauma therapy. Liz shares how MMFT combines the warrior traditions, mindfulness and somatic therapy to aid in self-regulation and building resilience. Through her guidance you'll experience this foundational practice directly, a technique designed to help the nervous system find its equilibrium, perfect for those wanting to strengthen their somatic container and reinforce their embodiment.

Liz introduces the science behind MMFT, highlighting its ability to expand our window of tolerance to stress by nurturing attentional control and fostering a sense of safety. She illustrates how participants can re-regulate their nervous systems and turn on recovery modes, even during the busiest of days! Whether you've got five minutes or just a quick 30-second pause, Liz demonstrates how this practice can seamlessly integrate into daily routines, offering a sanctuary of safety and wellbeing.

Check out Liz's longer guest episode with us, Widening Your Window of Tolerance to Stress & Trauma for Mindbody Health.

elizabeth-stanley.com

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Thanks for listening!

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77 episodes

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iconShare
 
Manage episode 460192400 series 3371647
Content provided by Field Dynamics. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Field Dynamics or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Experience the "contact points" meditation with Dr. Liz Stanley, a practical guided exercise that integrates seamlessly into your daily routine and can transform your stress resilience and self-regulation. Liz Stanley, PhD, is the creator of Mindfulness-Based Mind Fitness Training (MMFT®), speaker and award-winning author of Widen the Window and Paths to Peace. As a U.S. Army veteran, she holds degrees from Yale, Harvard and MIT. She’s also a certified practitioner of Somatic Experiencing, a body-based trauma therapy. Liz shares how MMFT combines the warrior traditions, mindfulness and somatic therapy to aid in self-regulation and building resilience. Through her guidance you'll experience this foundational practice directly, a technique designed to help the nervous system find its equilibrium, perfect for those wanting to strengthen their somatic container and reinforce their embodiment.

Liz introduces the science behind MMFT, highlighting its ability to expand our window of tolerance to stress by nurturing attentional control and fostering a sense of safety. She illustrates how participants can re-regulate their nervous systems and turn on recovery modes, even during the busiest of days! Whether you've got five minutes or just a quick 30-second pause, Liz demonstrates how this practice can seamlessly integrate into daily routines, offering a sanctuary of safety and wellbeing.

Check out Liz's longer guest episode with us, Widening Your Window of Tolerance to Stress & Trauma for Mindbody Health.

elizabeth-stanley.com

Liked what you heard? Help us reach more people!
Please rate and review us on Apple Podcasts
Start Energy Healing Today!
Unlock your healing potential with our informative and fun introductory 10 hour LIVE online class in energy healing

Our Flagship Training is Setting the Standard in Energy Healing
The 100 hour EHT-100 Energy Healing Training

Contact Field Dynamics

Email us at [email protected]

energyfielddynamics.com

Thanks for listening!

  continue reading

77 episodes

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