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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Our goal with calorie Tracking ?? Tracking smarter not forever ....
In this episode Larry and Daniel dive into tracking, and how you can get the most from it , but also move away from it , and not relying on it as a crutch for ever.
Remain proactive in your approach and stay ahead of the game.
Got questions? simply email or dm us with those questions
Larry IG https://www.instagram.com/larry_doyle_coaching
Daniel IG https://www.instagram.com/danieldalycoaching
Website https://www.larrydoylecoaching.ie
Coaching with us https://www.larrydoylecoaching.ie/1-1-premium/
Email : [email protected]
Chapters
1. Why Track At All? (00:00:00)
2. Tools, Personalities, And App Dependence (00:01:20)
3. Baseline Intake As “Calorie Accounting” (00:02:55)
4. Early Lessons: Hidden Calories (00:04:06)
5. Data Quality And App Errors (00:07:11)
6. Eating Out: Generic Entries Mislead (00:09:03)
7. Detective Work: Photos And Validation (00:10:45)
8. Research On Misreporting Intake And Activity (00:12:06)
9. Master Your 20 Foods For Freedom (00:14:06)
10. Consistency Beats Precision (00:15:30)
11. Weekends, Honesty, And Energy Balance (00:17:21)
12. Short Bursts Of Tracking, Not Forever (00:19:14)
13. Control, Binge Fears, And Reality Checks (00:21:05)
14. Relationship With Food: Awareness Over Anxiety (00:23:02)
15. Final Takeaways And How To Apply (00:24:10)
66 episodes
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