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Cyd Notter Explains The Three Big Food Mistakes!

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Manage episode 484105173 series 3511242
Content provided by Real Men Eat Plants. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Real Men Eat Plants or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, Cyd Notter, a nutrition educator and author, discusses the common food mistakes that lead to health issues and how to adopt a whole food plant-based diet. She emphasizes the importance of understanding calorie density over calorie counting, the dangers of extracted oils, and the necessity of fiber in our diets. The conversation also touches on the transition to a healthier lifestyle and the benefits of plant-based eating.

Find more about Cyd in this following links:

Website: https://cydnotter.com

Free Webinar – 3 Food Mistakes: https://payhip.com/b/ukJ8N

Label Reading Course: https://payhip.com/b/ku7Eg

Chapters

00:00 Introduction to Nutrition Education

02:46 The Journey to Plant-Based Nutrition

05:48 Understanding Calorie Density vs. Calorie Counting

11:57 The Dangers of Extracted Oils

18:12 The Importance of Fiber in Diet

23:51 Recap of Food Mistakes and Healthy Eating

39:00 Final Thoughts on Plant-Based Living

Have healthy, delicious, oil-free, plant-based Indian food delivered to your door by ordering from https://www.firstseedfoods.com , sponsor of this show, use code GLEN10 to get $10 off your first order!

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

  continue reading

119 episodes

Artwork
iconShare
 
Manage episode 484105173 series 3511242
Content provided by Real Men Eat Plants. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Real Men Eat Plants or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, Cyd Notter, a nutrition educator and author, discusses the common food mistakes that lead to health issues and how to adopt a whole food plant-based diet. She emphasizes the importance of understanding calorie density over calorie counting, the dangers of extracted oils, and the necessity of fiber in our diets. The conversation also touches on the transition to a healthier lifestyle and the benefits of plant-based eating.

Find more about Cyd in this following links:

Website: https://cydnotter.com

Free Webinar – 3 Food Mistakes: https://payhip.com/b/ukJ8N

Label Reading Course: https://payhip.com/b/ku7Eg

Chapters

00:00 Introduction to Nutrition Education

02:46 The Journey to Plant-Based Nutrition

05:48 Understanding Calorie Density vs. Calorie Counting

11:57 The Dangers of Extracted Oils

18:12 The Importance of Fiber in Diet

23:51 Recap of Food Mistakes and Healthy Eating

39:00 Final Thoughts on Plant-Based Living

Have healthy, delicious, oil-free, plant-based Indian food delivered to your door by ordering from https://www.firstseedfoods.com , sponsor of this show, use code GLEN10 to get $10 off your first order!

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

  continue reading

119 episodes

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