Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 469647618 series 3483640
Content provided by Paul Johnson & Danny Allen, Paul Johnson, and Danny Allen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Johnson & Danny Allen, Paul Johnson, and Danny Allen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Expect to get the grapplers perspective on what makes us stiff and how to unlock our bodies, the different approaches to mobility, the best warm up and cool downs, why Blue Belts make such good coaches and much more.
Sebastian Brosche is a Swedish-born yoga enthusiast and a Brazilian jiu-jitsu black belt under Eduardo Rios, being also one of the top grappling competitors of his generation in the European jiu-jitsu circuit. Brosche is well known for his website (Yoga for BJJ), a pioneering platform used by thousands of BJJ practitioners, which advocates yoga and its benefits for grapplers.
Extra Stuff:
Insta - https://www.instagram.com/yogaforbjj
Website - https://yogaforbjj.net
00:00 Intro
02:23 Body Awareness
11:33 Health Benefits of Mobility
18:48 Why People Are Stiff
29:01 Importance of Movement
35:32 Yoga Adherence
43:44 Different Approaches
52:38 BJJ Warm Ups
01:02:14 Cool Down & Stretching
01:09:24 Blue Belts Should Teach Beginners
01:15:24 Safeguarding Beginners
01:22:31 Seb’s Upcoming Fight
#mentalhealth #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #grappling #grapplersperspective #podcast
Need a chat? Here's some options 👇
https://andysmanclub.co.uk
https://mentalhealth.org.uk/explore-mental-health/get-help
Get in touch in the comments below or head to...
https://linktr.ee/theeverydayperspective
Co-Hosts: Paul Johnson (Glasses) and Danny Allen (Beard)
Audio and Video Edited, and Produced by Paul Johnson
Insta - https://www.instagram.com/bodyforbjj and https://www.instagram.com/rollingstrongbjj
Looking to find, organise or manage seminars? Download Matador today and start finding seminars with your favourite athlete’s - https://matadorapp.io
Protect Your Grip with 10% off Sticky Grips Finger Tape & Streetwear! Use code: GPGRIPS10 at https://www.stickygrips.co.uk
Support us by joining our exclusive YouTube community at https://www.youtube.com/channel/UCpb3LiQJyU-pYFUO3qk1ohw/join
10% off Mr Bassett’s Grappler’s Soap! Use Code: EVERYDAY at https://www.mrbassetts.com.
Come Train BJJ With Us At Flo Martial Arts in Plymouth - https://www.flo-martial-arts.co.uk
Chapters
1. Intro (00:00:00)
2. Body Awareness (00:02:23)
3. Health Benefits of Mobility (00:11:33)
4. Why People Are Stiff (00:18:48)
5. Importance of Movement (00:29:01)
6. Yoga Adherence (00:35:32)
7. Different Approaches (00:43:44)
8. BJJ Warm Ups (00:52:38)
9. Cool Down & Stretching (01:02:14)
10. Blue Belts Should Teach Beginners (01:09:24)
11. Safeguarding Beginners (01:15:24)
12. Seb’s Upcoming Fight (01:22:31)
78 episodes
