In this episode of The Health Pulse Podcast, we go beyond the hype to explore the true metabolic power of the ketogenic diet. While keto is often marketed for fast weight loss, its deeper value lies in how it transforms energy metabolism, improves insulin sensitivity, and supports cellular health.

We break down what happens when your body switches from burning glucose to producing and using ketones, and how this shift impacts blood sugar, inflammation, brain function, and energy regulation. You’ll also learn which foods belong on a metabolically supportive keto plate—and which common mistakes to avoid, like neglecting electrolytes or relying on ultra-processed “keto” snacks.

🎧 Tap play to discover how keto, done right, can retrain your metabolism and support long-term health—well beyond the scale.

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Disclaimer: The information provided in this podcast is for informational purposes only and should not be considered medical advice. The content discussed is based on research, expert insights, and reputable sources, but it does not replace professional medical consultation, diagnosis, or treatment. We strive to present accurate and up-to-date information, medical research is constantly evolving. Listeners should always verify details with trusted health organizations, before making any health-related decisions. If you are experiencing a medical emergency, such as severe pain, difficulty breathing, or other urgent symptoms, call your local emergency services immediately. By listening to this podcast, you acknowledge that The Health Pulse and its creators are not responsible for any actions taken based on the content of this episode. Your health and well-being should always be guided by the advice of qualified medical professionals.