Struggling with hormonal or perimenopause weight gain—and tired of extreme diets or workouts? It’s time to focus on metabolism-boosting foods like protein, amino acids, and creatine.

In this episode, Liz Wolfe joins me to unpack why decades of confusing health advice haven’t worked for women 35+. We’ll explore how to eat and move smarter—not harder—plus whether fasting and creatine really work for women in perimenopause and menopause.

Liz is a Nutritional Therapy Practitioner, Certified Personal Trainer, bestselling author, and creator of the Own Your Metabolism program.

⭐️Mentioned in This Episode:

- Find Liz online - https://www.ownyourmetabolism.com/

- Liz’s Daily Aminos Supplement - https://bit.ly/3BYabRh

- Show references + transcript - https://www.skinterrupt.com/363

- Join in the conversation with Jennifer at http://instagram.com/jenniferfugo

- Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod

- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com

- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)

🎙 This episode is brought to you by:

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