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Stress Less: Herbal Remedies for Calm, Resilience, and Gut Health

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Manage episode 456621626 series 2986539
Content provided by Mel Mutterspaugh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mel Mutterspaugh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Feeling overwhelmed by stress? Learn how to embrace the power of herbal remedies to support your body and mind during life’s toughest challenges. In this episode, we explore the stress-cortisol connection, the gut-brain axis, and lifestyle strategies that amplify the healing potential of herbs like lemon balm, chamomile, Tulsi, and ashwagandha.

📌 What You’ll Learn:

  • 08:00 - The gut-brain connection
  • 10:30 - How herbal remedies work alongside lifestyle changes
  • 14:00 - Top herbs for calming nerves/balancing cortisol

🌿 Mentioned in this Episode:

Tune in to take your first steps toward calm and resilience, one herbal remedy at a time. Let’s thrive, together.

Like the show? Got a Q? Shoot us a Text!

Sometimes when I step outside, I just sit in awe of the amazing medicine around me, & starting thinking of the remedies I need to make.

If you've ever felt that too, then come hang with me at the Herbal Medicine Planning Party! It's an event where we'll plan the remedies you need for the next 1-2 years.

It's free, it's fun, and you can join the party here.

Picture yourself frolicking through beautiful fields of Calendula, Bee Balm, and other amazing medicinal plants! Now, picture yourself doing that with me, and about 150 other herb loving, passionate, brilliant people!

That's exactly what's going to happen at Herb Camp hosted by and on Oshala Farm in southern Oregon. This is an event not to be missed & you can get your tickets right here! 🌼

Support the show

If you love the show and learned something new, please don't forget to leave us a bunch of ⭐⭐⭐⭐⭐!
And, share it with your friends so that we can make herbalism #SpreadLikeWildFlowers

Are you ready to use more plants as medicine within your family???
Well if you love learning about herbs...
Grab my Medicinal Herbs Moms Must Know & Grow Guide Here.

🌼Take A Class With Me Here:
☺️Be sure to reach out with questions, comments, or dreams of future episodes!
Join Me In These Places Too:

tiktok.com/@herbalistspath
instagram.com/theherbalistspath
facebook.com/TheHerbalistsPath
pinterest.com/TheHerbalistsPath
youtube.com/c/TheHerbalistsPath

Disclaimer:
*The information I’ve provided is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.

  continue reading

Chapters

1. Stress Less: Herbal Remedies for Calm, Resilience, and Gut Health (00:00:00)

2. Herbal Remedies for Managing Stress (00:01:23)

3. Herbal Remedies for Stress Management (00:18:35)

4. Herbalist Path (00:32:15)

154 episodes

Artwork
iconShare
 
Manage episode 456621626 series 2986539
Content provided by Mel Mutterspaugh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mel Mutterspaugh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Feeling overwhelmed by stress? Learn how to embrace the power of herbal remedies to support your body and mind during life’s toughest challenges. In this episode, we explore the stress-cortisol connection, the gut-brain axis, and lifestyle strategies that amplify the healing potential of herbs like lemon balm, chamomile, Tulsi, and ashwagandha.

📌 What You’ll Learn:

  • 08:00 - The gut-brain connection
  • 10:30 - How herbal remedies work alongside lifestyle changes
  • 14:00 - Top herbs for calming nerves/balancing cortisol

🌿 Mentioned in this Episode:

Tune in to take your first steps toward calm and resilience, one herbal remedy at a time. Let’s thrive, together.

Like the show? Got a Q? Shoot us a Text!

Sometimes when I step outside, I just sit in awe of the amazing medicine around me, & starting thinking of the remedies I need to make.

If you've ever felt that too, then come hang with me at the Herbal Medicine Planning Party! It's an event where we'll plan the remedies you need for the next 1-2 years.

It's free, it's fun, and you can join the party here.

Picture yourself frolicking through beautiful fields of Calendula, Bee Balm, and other amazing medicinal plants! Now, picture yourself doing that with me, and about 150 other herb loving, passionate, brilliant people!

That's exactly what's going to happen at Herb Camp hosted by and on Oshala Farm in southern Oregon. This is an event not to be missed & you can get your tickets right here! 🌼

Support the show

If you love the show and learned something new, please don't forget to leave us a bunch of ⭐⭐⭐⭐⭐!
And, share it with your friends so that we can make herbalism #SpreadLikeWildFlowers

Are you ready to use more plants as medicine within your family???
Well if you love learning about herbs...
Grab my Medicinal Herbs Moms Must Know & Grow Guide Here.

🌼Take A Class With Me Here:
☺️Be sure to reach out with questions, comments, or dreams of future episodes!
Join Me In These Places Too:

tiktok.com/@herbalistspath
instagram.com/theherbalistspath
facebook.com/TheHerbalistsPath
pinterest.com/TheHerbalistsPath
youtube.com/c/TheHerbalistsPath

Disclaimer:
*The information I’ve provided is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.

  continue reading

Chapters

1. Stress Less: Herbal Remedies for Calm, Resilience, and Gut Health (00:00:00)

2. Herbal Remedies for Managing Stress (00:01:23)

3. Herbal Remedies for Stress Management (00:18:35)

4. Herbalist Path (00:32:15)

154 episodes

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