Best Mel Mutterspaugh Podcasts (2025)

1
Natural First Aid for Sprains & Strains—Is Your Herbal Medicine Cabinet Ready? 19:42

9d ago19:42

19:42

When my daughter sprained her ankle during a softball game, I was grateful to have Comfrey growing in the garden and some Arnica oil stashed in the van. But as I reached for what I had on hand, I realized most of my oils were past their prime. This episode is a real-life story behind that moment, the herbs I turn to for sprains and strains, and why…

1
Life On The Farm; Wisdom & Tips On Growing The Best Herbal Medicine with Elise Higley of Oshala Farm 1:08:11

16d ago1:08:11

1:08:11

Ever wonder what it really takes to grow potent, high-quality herbal medicine—from the ground up? In this inspiring conversation with Elise Higley of Oshala Farm, we explore the art, science, and soul of regenerative organic herb farming. We’ll talk about: How regenerative organic farming nurtures both plants and people The behind-the-scenes proces…

1
What Functional Medicine Misses—and How Herbalism Fills the Gaps: A Candid Talk with Dr. Nikki DiNezza 1:13:50

30d ago1:13:50

1:13:50

Is functional medicine really the answer for gut health? Or are we just trading one pill-for-every-ill model for another—this time with supplements? In this candid episode of The Herbalist’s Path, I’m joined by Dr. Nikki DiNezza—chiropractor, nutritionist, and self-proclaimed “gut microbiome queen.” Nikki shares her journey from chronic pain to gut…

1
From Herbal Medicine Dabbler to Community Herbalist: How to Know You’re Ready 36:05

1M ago36:05

36:05

What if your herbal dabbling was never just dabbling… but the beginning of something much deeper? In this episode, I’m speaking to you—the mama, the maker, the plant-loving human who’s magically become the go-to herbalist in your world. From sleepy teas to fire cider, your remedies are working—and people are noticing. But what happens when the ques…

1
Connecting with Plants, Trusting Your Intuition, and Finding Healing with Lauren Almquist 47:51

1M ago47:51

47:51

What if the plants around you are trying to talk to you—and all you need to do is trust yourself enough to listen? In this heart-centered episode of The Herbalist’s Path, I chat with Lauren Almquist of HeartSpace Herbals & Garden Design about the deeply personal and transformative journey of connecting with plants. From childhood rose water magic t…

1
🌿Root Cause Medicine: How Herbalists Heal What Others Mask 29:27

2M ago29:27

29:27

Herbalists don’t just treat symptoms—they listen, personalize, and heal at the root. In this episode, we explore what makes herbal medicine uniquely powerful compared to conventional healthcare. Mel shares why herbalists take the time to hear your whole story—offering individualized, compassionate care instead of one-size-fits-all fixes. You’ll hea…

1
Herbs, Womb Wisdom, and a 20-Year Herbal Journey with Clinical Herbalist Kay'aleya Hunnybee 1:08:07

4M ago1:08:07

1:08:07

🌿 What if the plants around you could completely transform your health and life? In this episode of The Herbalist’s Path, clinical herbalist Kay’aleya Hunnybee shares her 20-year journey with herbs, from her first transformative experiences with Tulsi tea in India to using plants to quit smoking and empowering women’s health with herbal wisdom. You…

1
Stress Less: Herbal Remedies for Calm, Resilience, and Gut Health 33:38

5M ago33:38

33:38

Feeling overwhelmed by stress? Learn how to embrace the power of herbal remedies to support your body and mind during life’s toughest challenges. In this episode, we explore the stress-cortisol connection, the gut-brain axis, and lifestyle strategies that amplify the healing potential of herbs like lemon balm, chamomile, Tulsi, and ashwagandha. 📌 W…

1
From Chamomile to Tulsi: Brittany Williams on Raising Kids with Herbs and Advocating for Holistic Health 55:13

5M ago55:13

55:13

Ready to embrace the power of plants with your family? In this episode of The Herbalist’s Path, I had the joy of chatting with Brittany Williams of Eudaimonia Herbs—a passionate clinical herbalist, educator, and all-around plant-loving mom. Together, we explore the transformative role of herbalism in empowering families, teaching kids how to care f…

1
Cooking With Medicine: The Healing Powers of the Herbs in Your Holiday Feasts 35:51

6M ago35:51

35:51

Holiday feasts are loaded with healing herbs that go far beyond just flavorful foods. In this episode of The Herbalist’s Path, I explore the incredible medicinal properties of the herbs we use during holiday celebrations. From sage’s soothing digestive powers to rosemary’s brain-boosting benefits and thyme’s respiratory support, these everyday culi…

1
Getting Kids to Love Herbal Medicine: 3 Delicious Remedies Every Mom Can Make 21:21

6M ago21:21

21:21

Ever struggled to get your kids on board with herbal remedies? In this episode, I’m sharing three easy and delicious ways to make herbal medicine that your kids will actually enjoy! We’ll dive into making kid-approved herbal teas, yummy herbal honeys, and sweet glycerites—all designed to taste great while delivering powerful benefits. Learn why the…

1
Herbs and Parenting: Elaine Sheff on Natural Remedies, Sustainable Living, and Herbal Careers 57:05

7M ago57:05

57:05

Ever wondered how a lifelong herbalist raises her family with nature’s medicine cabinet? Tune in for an inspiring chat with Elaine Sheff of Green Path Herb School! With over 30 years of herbal wisdom, Elaine dives into her journey, from raising kids with herbs to running a thriving herbal business. This episode is packed with down-to-earth advice o…

1
From Acne to Emotional Balance: Healing the Body with Dr. Linh Love’s Ancient Chinese Medicine Wisdom 49:53

7M ago49:53

49:53

In this episode of The Herbalist’s Path, Dr. Linh Love shares her expertise in Chinese medicine and herbal healing. We dive into how emotional balance plays a crucial role in healing hormonal acne and improving overall well-being. Learn practical tips for using Chinese herbs, acupressure, and energy medicine to support skin health and mental wellne…

1
Behind the Scenes; Transformation and Growth on The Herbalist’s Path 35:19

7M ago35:19

35:19

🌿Big changes are happening at The Herbalist’s Path, and I’m so excited to share them with you! This episode is all about the growth and transformation we’re experiencing—starting with our brand-new website, the creation of Naturally Healed: Kid Safe Herbal Remedies, and I couldn’t be more thrilled to announce the upcoming Community Herbalist Certif…

1
Brain-Boosting Herbs for Focus & Clarity: Natural Remedies for Your Kids’ Success 29:16

8M ago29:16

29:16

Is your kiddo having a tough time focusing at school? You’re not alone! In this final episode of our 3-part series on herbs for back-to-school support, we’re focusing on brain-boosting herbs that can naturally enhance your child’s focus, memory, and overall clarity. 🌿 Whether your little one is navigating homeschool, public school, or somewhere in …

1
Ease Your Kid's Anxiety With Natural Herbal Remedies 30:10

8M ago30:10

30:10

Is your child feeling the back-to-school stress? In this episode of The Herbalist's Path, we're diving into natural ways to help ease your child's anxiety with gentle, effective herbal remedies. We’ll chat about the common symptoms of anxiety in kids—like those pesky tummy aches and sleepless nights—plus, how lifestyle factors can play a big role i…

1
Herbs to Boost Kids’ Immune Health: Immunomodulators vs. Immune Stimulants Explained 34:08

8M ago34:08

34:08

In this episode of The Herbalist’s Path, we dive into using herbs to support your kids’ immune systems—naturally and without overwhelm. Learn the difference between immune stimulants and immunomodulators, why balance is key, and how to choose the right herbs to keep your family healthy during cold and flu season. We’ll cover some of my favorite imm…

1
Herbalism, Healing, and Community: A Deep Dive with members from the South Jersey American Herbalist Guild Chapter 1:11:50

9M ago1:11:50

1:11:50

Tune in to this laid-back episode with Christine Osinski, Rudy Tighe, and Jackie from the South Jersey Chapter of the American Herbalist Guild. We dive into their personal herbalism journeys, chat about the power of plant medicine, and share some real talk about the challenges in the herbal and cannabis worlds. From the struggles of transitioning f…

1
Herbs For Mom Life & Love 35:54

9M ago35:54

35:54

Feeling overwhelmed by the daily grind of motherhood? In this episode of The Herbalist's Path, I’m getting straight to the heart of what it means to juggle motherhood, work, and everything in between without losing yourself in the process. Because if we’re not feeling our best, how can we give our best? I’ll share some of the herbs that have been l…

1
Back to School Herbs: Natural Remedies to Boost Your Child's Health and Focus 20:32

9M ago20:32

20:32

Have you ever wondered how to support your child's health and well-being during the school year with natural remedies? This episode dives into essential herbs like garlic, Tulsi (Holy Basil), and elderberry, offering practical tips to boost immunity, reduce stress, and improve focus. Whether you’re preparing for cold and flu season or looking for w…

1
Natural Herbs For Wildfire Smoke & Lung Health 29:13

10M ago29:13

29:13

With wildfire season in full swing, it’s important to protect your lungs and respiratory health now more than ever. It’s time to discover herbs like marshmallow root, lungwort, and licorice root, and some other practical tips to soothe and shield your body from harmful smoke. When you’re dealing with dry, irritated throats, these simple herbal reme…

1
Having Fun Making Herbal Remedies With Your Kids 21:38

10M ago21:38

21:38

Have you ever felt the joy of crafting herbal remedies with your kids? Well, if not, this episode is sure to inspire you with fun, creative ways to help your kids fall in love with herbal medicine, and nature all in one! There’s so much fun, and wisdom to be had from these simple herbal activities, and I can’t wait for you to try them! If you’re re…

1
Herbs To Keep Cool On Hot Summer Days 27:23

10M ago27:23

27:23

Wanna stay cool during the summer? Here’s some of my favorite herbal remedies to beat the heat. Learn tips on recognizing symptoms of heat exhaustion and the importance of hydration throughout the summer. In this episode I dish the love on herbs like lemon balm, mint, fennel, elderflowers, hibiscus, lavender, and marshmallow root for their cooling …

1
Empowering Women’s Health with Dr. Tori Hudson ND: Herbal Remedies & Integrative Medicine 1:05:14

11M ago1:05:14

1:05:14

In this episode we welcome Dr. Tori Hudson, a naturopathic physician with over 40 years of experience in integrative women's health. Our conversation covers Dr. Hudson's journey, from her early interest in herbal medicine to becoming an acclaimed author and formulator of Vitanica. Learn about common women's health issues, the importance of diagnosi…

1
🌿Herbal Remedies For Building Your Natural First Aid Kit🩹 37:43

11M ago37:43

37:43

It's time to revolutionize your first aid kit with the power of plants! Tune into this episode where I share the must-have herbs for your herbal first aid kit. You'll learn how to use common plants like plantain for healing wounds, lavender for calming burns and anxiety, echinacea for fighting infections, and more. This episode is packed with pract…

1
Building Your Herbal Apothecary: with Clinical Herbalist Mary Colvin, RH (AHG) 54:22

11M ago54:22

54:22

I had the pleasure of chatting with Mary Colvin, a clinical herbalist, mama, new grandma, and owner of Ancestral Herbology. Mary shares her journey into herbal medicine, from her early days in gardening to overcoming debilitating back pain through plant-based remedies. We delve into the significance of clinical herbalism, the role of sustainability…

1
🌿How To Harvest Medicinal Herbs For The Most Potent Remedies 31:59

1y ago31:59

31:59

Today, we're diving into one of the most gratifying aspects of herbal medicine: harvesting medicinal herbs at their peak potency. I'll share essential tips and guidelines to ensure you're gathering the best possible remedies while being sustainable and ethical. We'll cover plant identification, the importance of United Plant Savers, and avoiding ov…

1
🌼Nature’s Apothecary; Medicinal Weeds For Health & Healing 34:20

1y ago34:20

34:20

So many common weeds are actually incredible food and medicine. It's time for a shift in how we view and treat these plants! It's time we stop the use of harmful herbicides and for the embrace these abundant weeds like dandelion, plantain, and burdock for their medicinal and nutritional benefits. I highly encourage you to get out there, learn how t…

1
🌿Bridging Korean Herbalism w/ America's Modern World with Clinical Herbalist Grace Yoon 55:55

1y ago55:55

55:55

In this episode we get to explore the world of Korean American clinical herbalist, and Qi Alchemy founder Grace Yoon. Grace shares her personal journey into the world of herbal medicine, tracing back to her roots and upbringing with her grandmothers her exposure to farming, Eastern medicine practices like acupuncture, cupping, along with herbal ste…

1
🌿Top Herbs For Seasonal Allergy Symptoms 23:08

1y ago23:08

23:08

If seasonal allergies get you down, you know, the itchy watery eyes, the sneezing, the wheezing, and all the yuck that comes with it, then tune into this episode. We’re talking about how you can stop having seasonal allergies every single year, but addressing the root cause of these inflammatory symptoms. And you’ll learn about the categories of he…

1
🌼Herbal Wisdom: Plant Spirits and Healing Paths with Robin Rose Bennett 54:03

1y ago54:03

54:03

Tune into this transformative chat with Robin Rose Bennett, a brilliant herbalist and storyteller, steeped in Wise Woman wisdom. We celebrated the spring equinox, a time for renewal, and dove straight into how we connect with plants for deep healing. Robin's journey into herbalism, guided by nature's wisdom and spiritual mentors, really hit home fo…

1
Growing Herbal Medicine Gardens Top Herbs I Love To Plant 19:59

1y ago19:59

19:59

It’s spring and I’m beyond thrilled to dive into my medicinal herb garden. In this episode I’m sharing the must have herbs to grow for my family. You’ll learn about chamomile, elecampane, and Tulsi and their numerous health benefits, including supporting respiratory health, aiding digestion, and combating stress. I shared some tips for growing thes…

1
Birthing New Beginnings & Communities w/ Jacquelyn Clemmons 46:05

1y ago46:05

46:05

Jacqueline Clemmons graces us with her wisdom on postpartum healing, doula work, and nurturing maternal health have profoundly moved many. Jacqueline shares her journey from supporting births organically at a young age to becoming a professional doula and founding the Okionu Birth Foundation. She discusses the significance of holistic support for b…

1
A Natural Healthcare Approach with The Holistic Pharmacist Dr. Katie Wood 43:54

1+ y ago43:54

43:54

Meet Dr. Katie Wood, a holistic pharmacist, who shares her personal journey from traditional pharmacy to holistic health and her dedication to helping women on their fertility journey. She discusses the profound effects of lifestyle habits and diet, including a reduction of sugar and endocrine disruptors, on overall health and fertility. Dr. Wood e…

1
The Holistically Healthy Family: Natural Remedies for Wellness 21:38

1+ y ago21:38

21:38

Ready to dive into a holistic approach to health and wellness? Well, you're in the right place! Join me as we explore the incredible world of herbs and natural strategies for feeling your best. Here’s the shocking truth for some – herbs aren't magic pills. But boy, can they be powerful allies on our wellness journey! I'm all about breaking down the…

1
Empowering Your Family's Health w/ Herbal Medicine 23:54

1+ y ago23:54

23:54

In this episode you’ll learn about the important role of herbal medicine in the home and gain tips for getting started with using herbs in family healthcare. I shared some of my favorite herbs and how to use them for numerous ailments, specifically focusing on plantain, chamomile, and yarrow. Herbalism requires a respect for nature and sustainabili…

1
Herbs, Healing, & Entrepreneurship; A Pod-Swap w/ Mason Hutchison of the Herb Rally Podcast 1:05:21

1+ y ago1:05:21

1:05:21

In this episode I did a little pod-swap with my good buddy Mason of the Herb Rally Podcast, and he had me on an episode of the Herbalist Hour. We talked about my time running of Mountain Mel's, my herbal products company & how Mason & I met over 10 years ago through that. l shared stories of my journey into herbalism and my experiences owning an ap…

1
Regenerative Wildcrafting With Scott Kloos 1:08:50

1+ y ago1:08:50

1:08:50

Dive into this episode with Scott Kloos, a seasoned herbalist, as we uncover the secrets of sustainable wildcrafting and regenerative practices in herbalism. Learn how to ethically gather plants with a deep understanding of ecosystems, ensuring we nurture nature rather than harm it. Scott brings to light the often-overlooked traditional ecological …

1
5 Reasons Your DIY Home Remedies May Not Be Working 17:50

1+ y ago17:50

17:50

Have you ever wondered if your natural remedies actually work, or not? Oftentimes, the importance of quality ingredients can make a world of difference in your herbal medicines. Also, recognizing that herbs aren't instant fix pills and often require lifestyle changes to see their effects maximized. The effectiveness of your DIY remedies is also dep…

1
Finding Hope After Pregnancy & Infant Loss: An Intimate Discussion with Sarah Cox 44:15

1+ y ago44:15

44:15

Finding Hope: A Discussion on Infertility, Loss, and Healing In this conversation Sarah Cox shares her personal journey with infertility, pregnancy loss, and her subsequent healing process. Sarah's inspiring story takes us through her struggles with Polycystic Ovarian Syndrome (PCOS), successful pregnancy via fertility treatment, coping with the lo…

1
6 Natural Herbs To Relieve Stress & Anxiety For Children & Teens 27:33

1+ y ago27:33

27:33

Stress, depression, and anxiety are major problems for our kids today. From school, and peer pressure, to social media, screen times, crappy foods messing up the gut microbiome, and just living in our wild and crazy society today, it’s no wonder why depression, and other behavioral disorders are on the rise for our children and teens today. Thankfu…

1
Using Naturopathy, Food, & Herbs For Healthier People & Planet with Chris Alstat of Eclectic Herbs 51:35

1+ y ago51:35

51:35

Meet the brilliant woman Chris Alstat, the powerhouse behind Eclectic Herbs in Sandy, Oregon! As a naturopathic physician, mom, teacher, and all-around compassionate business guru, Chris spills the herbal tea on her adventure from '90s New Zealand to the herbal haven she's cultivated today. Eclectic Herb, founded by the visionary Dr. Ed Alstat, fli…

1
🌶Your Tasty Food Is Potent Medicine! 22:52

1+ y ago22:52

22:52

It's time we shift our perspective and see our kitchens in a new light. 🍂 In today's episode, we're exploring how the herbs and spices in our holiday dishes are not just for flavor, but are powerful medicines hiding in plain sight. 🥧 Rosemary, sage, thyme, and more - these aren't just ingredients, they're potent medicine, right inside your kitchen,…

1
🌼From 20 Year ICU Nurse To Herbal Health Patient Advocate w/ Cherilyn Morgan 1:04:17

1+ y ago1:04:17

1:04:17

Can you imagine working in the ICU for 20 years, and then discovering the world of plant medicine, spending your days digging in the dirt, and connecting with mother nature? That's exactly what happened to Cherylin! In this episode she shares stories of her journey as a nurse, turned herbal enthusiast, and patient healthcare advocate. We chat about…

1
🍭Surviving the Sugar Season- Herbal Remedies To Boost Immunity 24:02

1+ y ago24:02

24:02

Let's talk about immune health and the sneaky way sugar can mess with it—especially after that Halloween candy binge! In this episode we explore the science behind lifestyle choices that can truly fortify your immune system and keep those winter sniffles at bay. We also dive into the difference of our immunomodulating herbs, and our immune stimulan…

1
🌼Real Talk: Herbal Medicine Skeptics, Immune Health, and Fevers 27:16

1+ y ago27:16

27:16

It's time to get real about the Western medicine vs herbal medicine debate. Why is there a divide, and can these two coexist? Spoiler: They absolutely can. We also explore immune health—how to give it a natural boost and why herbs like elderberries are the real deal when it comes to fighting off those nasty flu viruses. And since cold and flu seaso…

1
🌼Why Every Family Needs An Herbalist 27:23

1+ y ago27:23

27:23

Imagine if in this world, we had an herbalist in every home... You know, your ancestors were herbalist's right? And since I've created this podcast, my whole mission has been to help inspire a movement where there's an herbalist in every home...AGAIN! In this episode I talked about some of the biggest benefits to being the herbalist in your home. S…

1
The Top Mistakes You're Making with Herbal Remedies—and How to Fix Them! 26:42

1+ y ago26:42

26:42

If you're tired of hit-or-miss herbal remedies and want to get serious about making effective, safe medicine for you and your family. We're diving into sourcing quality ingredients, the importance of precise measurements. Mel tackles the often-overlooked topic of contraindications. Herbs may be natural, but that doesn't mean they're always safe. Fr…

1
🌿Herbal Medicine, Lifestyle, & Cancer with Chanchal Cabrera MSc, FNIMH, (RH)AHG 59:01

1+ y ago59:01

59:01

In this episode, I had the honor of chatting with a brilliant teacher of mine, Medical Herbalist & Horticulture Therapist, Chanchal Cabrera MSc, FNIMH, RH(AHG) , who’s spent years exploring how herbalism can coexist with modern cancer care. Chanchal began her journey in herbalism and took that deep plant wisdom right into cancer research and care. …

1
🌸3 Must Have Herbal Remedies For Cold & Flu Season 15:30

1+ y ago15:30

15:30

As the leaves change and we brace for cold and flu season, let's make sure your natural medicine kits are ready to roll. In this episode, we dive into the must-haves: elderberries, echinacea, and the ever-spicy fire cider. 🌿💪 Get the scoop on how these natural remedies can not only keep your family healthy but also shorten illness durations. Don't …

Podcasts Worth a Listen

Mel Mutterspaugh Podcasts

Podcasts Worth a Listen