Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by The HighAltitude Mentorship Show. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The HighAltitude Mentorship Show or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Breaking Bad: How To Take Control Of Your Habits

20:00
 
Share
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on January 30, 2025 03:25 (4M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 169511349 series 1282636
Content provided by The HighAltitude Mentorship Show. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The HighAltitude Mentorship Show or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
It goes without saying that results are the byproduct of action. And consistent action—otherwise know as habits—can either drive higher performance…or diminish results. Habits serve as a force multiplier and have compounding effect depending on the nature of the behavior. The question is, what kind of habits are driving your performance? Join JT for a conversation on the science of how habits are formed, and how to break the bad ones. In this episode, we explore: - How decisions drive habits, and how to ensure you are making the kind that bring the results you want - Why chasing symptoms only brings temporary relief; getting to the root cause brings lasting change - Why slow and steady not only wins the race, but helps you get a handle on even the worst habits - Why the meaning we assign to habits drives the degree of effort it takes to overcome them - The difference between “don’t” and “can’t” and how they each impact your success or failure with breaking bad habits - and more… And be sure to download JT’s award-winning book, Flight Plan To Success™ at http://www.FlyWithJT.com while it’s still available Fly High. Fly Fast. Fly Far.
  continue reading

244 episodes

Artwork
iconShare
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on January 30, 2025 03:25 (4M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 169511349 series 1282636
Content provided by The HighAltitude Mentorship Show. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The HighAltitude Mentorship Show or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
It goes without saying that results are the byproduct of action. And consistent action—otherwise know as habits—can either drive higher performance…or diminish results. Habits serve as a force multiplier and have compounding effect depending on the nature of the behavior. The question is, what kind of habits are driving your performance? Join JT for a conversation on the science of how habits are formed, and how to break the bad ones. In this episode, we explore: - How decisions drive habits, and how to ensure you are making the kind that bring the results you want - Why chasing symptoms only brings temporary relief; getting to the root cause brings lasting change - Why slow and steady not only wins the race, but helps you get a handle on even the worst habits - Why the meaning we assign to habits drives the degree of effort it takes to overcome them - The difference between “don’t” and “can’t” and how they each impact your success or failure with breaking bad habits - and more… And be sure to download JT’s award-winning book, Flight Plan To Success™ at http://www.FlyWithJT.com while it’s still available Fly High. Fly Fast. Fly Far.
  continue reading

244 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play