In this episode, we dive deeper into the heart of nervous system regulation, a cornerstone of our journey as Illuminated Women. Our fast-paced, modern lives are filled with stressors that pull us out of balance, and today we explore how to bring ourselves back into harmony.
We'll discuss the signs of a dysregulated nervous system, how modern living can throw us off course, and offer holistic tips to support and nourish our nervous system. This episode is packed with insights for career women, partners, and mothers alike, empowering you to regulate your energy and restore your calm.
Takeaways for the Illuminated Woman:

• Understand how modern living disrupts our nervous system, leading to issues like burnout, anxiety, and exhaustion.
• Learn about the physical, emotional, and spiritual impacts of a dysregulated nervous system.
• Explore holistic tips to help regulate your nervous system, such as breathwork, mindfulness, movement, and nourishment.
• Discover the role of astrology in understanding your nervous system’s unique needs through your astrological placements.
• Reflect on how nervous system regulation positively influences your career, relationships, and ability to mother with calm and patience.

Tune in and embark on this journey to calm, balance, and empowerment.
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