HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Fitness and nutrition trends come and go.
And 99.9% of them have done more harm than good.
On today's show Chris dives into these different trends to discuss the issues they've created as well as how to spot them so you don't get sucked in.
He also gives you the four key things you must focus on to lose fat, build muscle, get strong and optimize your health.
Enjoy the show.
100 episodes