Artwork
iconShare
 
Manage episode 382900056 series 2573933
Content provided by Chris Tutela. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Tutela or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

On today's show Chris discusses the truth about cardio.

Topics include:

  • Why strength training is superior for physique transformation
  • The real benefits of cardio (it's not what you think)
  • Different adaptation that occur from different methods of training
  • The best type of cardio
  • How often you should be doing cardio

And more.

Enjoy this info packed episode!

  continue reading

100 episodes