Artwork
iconShare
 
Manage episode 386562937 series 2573933
Content provided by Chris Tutela. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Tutela or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Building a strong core isn't what you think.

You probably think of sit-ups and planks when you think of core training.

And although they're part of the equation, exercises like these don't complete the puzzle.

On today's show Chris breaks down exactly what you need to do to build a truly strong core.

Enjoy.

  continue reading

100 episodes