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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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On today's show I walk you through the exact formula I use to help my clients get lean.
Regardless of your current level, or how many times you've tried to lose body fat in the past, this blueprint will work for you.
As long as you do your part and apply it, of course.
Here are some of the topics:
- What you need to assess before and during your fat loss phase
- Two VERY overlooked components of losing fat
- How much cardio you should be doing
- The main focus of your training program
And more.
You don't want to miss this one.
Enjoy the show
100 episodes
