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#187: Maximizing Muscle Growth & Building Businesses That Last With Nick Shaw
Manage episode 481811030 series 2573933
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My guest on today's show is Nick Shaw.
Nick is the CEO and Co-founder of RP Strength, an IFBB professional bodybuilder, host of The RP Strength Podcast, and author of the book Fit For Success.
On this episode we dive deep into:
- How Nick started in the fitness industry
- The biggest hypertrophy myths (and what to do instead)
- Optimal training volume, frequency, and intensity for muscle growth
- What it takes to build a business that lasts
- How personal trainers can transition to online training
And so much more.
Enjoy the show!
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