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Episode 30: But what about me?
Manage episode 463058233 series 3554352
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In this conversation, Mishelle and Meredith discuss the importance of self-care and treating oneself as a means to enhance personal joy and well-being. They explore the philosophy of 'paying oneself first' to create opportunities for self-indulgence and the significance of open communication in managing household responsibilities. The discussion also emphasizes the value of teaching children about chores and responsibilities to foster their independence and self-worth. Ultimately, the conversation advocates for setting boundaries, appreciating oneself, and the necessity of asking for help in relationships.
key takeaways:
- Pay yourself first to allow for self-care.
- Treating yourself is essential for personal joy.
- Open communication is crucial in household dynamics.
- Setting clear expectations can alleviate frustration.
- Children should be given chores to foster responsibility.
- Self-care can take many forms, including spa days.
- It's important to acknowledge your own needs and desires.
- Asking for help is a sign of strength, not weakness.
- Boundaries are necessary for healthy relationships.
- Recognizing the impact of your actions on others is vital.
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