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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Men Over 40 – Want to rebuild your body, energy, and mindset?
Apply for the next RM40 intake here:
Feeling flat, drained, or like you're running on fumes?
This episode is your burnout blueprint. Jay shares his personal story of hitting the wall, the warning signs most men miss, and the simple daily habits that bring you back to life.
In this episode:
3 red flags you're burning out
Why rest isn’t working anymore
The brutal cost of chasing “busy”
Micro-recovery tools that actually help
Ruthless boundaries & reconnecting with what lights you up
Quote of the episode:
"Burnout isn’t doing too much. It’s doing too much of the wrong things."
132 episodes
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