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When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or ca ...
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0:00 Intro
1:03 - How hard should you train? (Greg's answer)
4:19 - How important is failure for hypertrophy
13:55 - Is going to failure more risky or injurious?
26:53 - RPE for muscle growth: good or bad?
30:54 - Does it matter when you train to failure in a mesocycle?
34:45 - What is the low-end intensity threshold for muscle growth?
37:45 - Is volume or intensity more important?
44:43 - Rep range discussion
Watch my "How Hard Should You Train?" compilation video: https://www.youtube.com/watch?v=BjyDaxYpW8o
Find Greg Nuckols here: https://www.youtube.com/c/Strengtheory https://www.strongerbyscience.com/ https://www.instagram.com/gregnuckols/?hl=en
44 episodes
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