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Join us in Episode #22 of The Jeweler's view with Courtney Gray, we dive deep into the fascinating world of neuroplasticity with expert Anna Gieselman. As a neuromobility coach, Anna brings a wealth of knowledge on how simple, practical 15-30second exercises can make a significant difference for jewelers and creatives. Host Courtney and Anna explore specific techniques like peripheral vision drills, gaze stabilization, and sensory input methods that can help you alleviate chronic pain, improve mobility, and sharpen your focus. Learn how to measure the impact of these exercises immediately and integrate them seamlessly into your daily routine. By the end of this episode, you'll walk away with actionable steps to reduce vision strain, tension in the neck and shoulders, and even carpal tunnel symptoms. Whether you're new to these concepts or looking to refine your approach to health and wellness, this episode is packed with valuable insights to help you thrive in your craft.

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– Courtney
Helping Jewelry Creatives access the knowledge, resources, and mindset they

need to achieve goals they once thought impossible.

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www.CourtneyGrayArts.com

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