Four winters ago, I was skiing in Aspen when I took a hard fall and couldn’t get up. Not because I was injured, but because I was out of shape. That moment changed everything.

In this deeply personal episode, I share how that wake-up call set me on a journey to rebuild my own health and ultimately create Lahvie Health, a longevity practice built on information, environment, habits, and science.

You’ll learn:
• Why information is medicine—and how the right knowledge can transform your health
• How your environment silently shapes your daily habits
• Why small, consistent actions matter more than motivation

Along the way, I discuss the books that helped me turn my life around: Outlive by Peter Attia and Atomic Habits by James Clear—and how their lessons reshaped my understanding of health and behavior change.

Listen now and reflect on your own wake-up call. Because longevity isn’t just about living longer, it’s about living better.

If this episode resonates, please:
Subscribe to The Lahvie Podcast
Leave a review on Apple Podcasts
Share it with someone who needs a reminder that it’s never too late to start

Keep going,
Dr. Amos Ladouceur