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Hello and welcome back to the show.
In this episode I sit down with football performance coach Ben Bacon to talk through training and preparation for football performance.
Ben is an experienced coach and still manages to play alongside running his own coaching business 'Your Peak Performance'.
The main topics we talk about include;
- The biggest mistakes footballers make featuring info on training splits, long distance running, lack of sprinting, how to prepare for a match day AND recover.
- The importance of investing in yourself.
- World Class Role Models
- The importance and the benefit of being low body fat!
There is a ton of info in this episode if you enjoy it please share, subscribe and leave a review.
Thank you and please go and follow today's guest Ben on Instagram @YourPeakPerformance_
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Stay strong train hard and thank you for listening and supporting the show.