We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
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Content provided by Matt Gilhooly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Gilhooly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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How a 64-Day Hike Transformed Trudie Marie's Life After Trauma
Manage episode 464942711 series 3377237
Content provided by Matt Gilhooly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Gilhooly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Trudie Marie takes us on an inspiring journey of healing and self-discovery after facing the challenges of complex PTS(D). Amid the pressures of a demanding law enforcement career and personal struggles, she courageously decided to embark on a transformative 64-day solo hike along the stunning Bibbulmun Track in Western Australia. This life-changing adventure allowed her to confront her past traumas, discover inner peace, and rebuild self-trust.
In her story, Trudie underscores the power of nature as a restorative force for mental health recovery and stresses the importance of taking bold steps in overcoming adversity. Her podcast resonates with listeners, reminding them that it’s possible to find hope and healing through life's challenges.
Key Takeaways:
- Trudie Marie reveals her transformative journey of solo hiking the Bibbulmun Track as a powerful method for healing from complex post-traumatic stress.
- The podcast emphasizes the importance of courageous actions in reclaiming mental health and fostering self-trust.
- Trudie advocates embracing discomfort and facing fears as pathways to profound personal development.
- She illustrates how nature can be a profound backdrop for healing and self-discovery.
- The conversation highlights the critical role of community support in navigating challenging times and illuminates the damaging effects of bullying.
- Trudie's journey showcases how setting clear intentions and committing to them can lead to unexpected, life-altering transformations.
Trudie is a former police officer who, after being medically retired due to PTSD, has dedicated her life to supporting fellow first responders. A mother of two married to an American husband, she calls a small farming community four hours north of Perth home, where she enjoys life with her two fur babies. Passionate about helping others transition from frontline service to freedom, Trudie uses her experience and understanding to guide first responders toward healing and fulfilling life beyond the uniform. Find her at www.TrudieMarie.com.au
Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️
Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcast
Subscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/
The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/
Connect with me:
Instagram: www.instagram.com/thelifeshiftpodcast
Facebook: www.facebook.com/thelifeshiftpodcast
YouTube: https://bit.ly/thelifeshift_youtube
Twitter: www.twitter.com/thelifeshiftpod
LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast
Website: www.thelifeshiftpodcast.com
This podcast uses the following third-party services for analysis:
Podcorn - https://podcorn.com/privacy
303 episodes
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Manage episode 464942711 series 3377237
Content provided by Matt Gilhooly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Gilhooly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Trudie Marie takes us on an inspiring journey of healing and self-discovery after facing the challenges of complex PTS(D). Amid the pressures of a demanding law enforcement career and personal struggles, she courageously decided to embark on a transformative 64-day solo hike along the stunning Bibbulmun Track in Western Australia. This life-changing adventure allowed her to confront her past traumas, discover inner peace, and rebuild self-trust.
In her story, Trudie underscores the power of nature as a restorative force for mental health recovery and stresses the importance of taking bold steps in overcoming adversity. Her podcast resonates with listeners, reminding them that it’s possible to find hope and healing through life's challenges.
Key Takeaways:
- Trudie Marie reveals her transformative journey of solo hiking the Bibbulmun Track as a powerful method for healing from complex post-traumatic stress.
- The podcast emphasizes the importance of courageous actions in reclaiming mental health and fostering self-trust.
- Trudie advocates embracing discomfort and facing fears as pathways to profound personal development.
- She illustrates how nature can be a profound backdrop for healing and self-discovery.
- The conversation highlights the critical role of community support in navigating challenging times and illuminates the damaging effects of bullying.
- Trudie's journey showcases how setting clear intentions and committing to them can lead to unexpected, life-altering transformations.
Trudie is a former police officer who, after being medically retired due to PTSD, has dedicated her life to supporting fellow first responders. A mother of two married to an American husband, she calls a small farming community four hours north of Perth home, where she enjoys life with her two fur babies. Passionate about helping others transition from frontline service to freedom, Trudie uses her experience and understanding to guide first responders toward healing and fulfilling life beyond the uniform. Find her at www.TrudieMarie.com.au
Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️
Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcast
Subscribe to The Life Shift Newsletter: https://www.thelifeshiftpodcast.com/newsletter/
The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/
Connect with me:
Instagram: www.instagram.com/thelifeshiftpodcast
Facebook: www.facebook.com/thelifeshiftpodcast
YouTube: https://bit.ly/thelifeshift_youtube
Twitter: www.twitter.com/thelifeshiftpod
LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast
Website: www.thelifeshiftpodcast.com
This podcast uses the following third-party services for analysis:
Podcorn - https://podcorn.com/privacy
303 episodes
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Similar to The Life Shift: Real Stories of Life-Altering Moments
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Explore Something New. Interviews on Science, Sex, Society and Sports. From CERN Particle Physicists and Professional Casino Cheats to Erotic Hypnotists and Olympic Athletes, every week we sit down with a guest from a different walk of life. The story is never the same but the goal always is, to learn something new. Named Best Interview Podcast in 2023, nominated in 2021 and 2022.
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continue reading
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…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
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continue reading
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
…
continue reading
The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process. If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to t ...
…
continue reading
S-Town is a podcast hosted by Brian Reed from Serial Productions, a New York Times company. The story follows a man named John who despises his Alabama town and decides to do something about it. He asks Brian to investigate the son of a wealthy family who's allegedly been bragging that he got away with murder. But when someone else ends up dead, the search for the truth leads to a nasty feud, a hunt for hidden treasure, and an unearthing of the mysteries of one man's life. To get full access ...
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
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