An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Embracing Imperfection- A Holistic Approach to Overcoming Perfectionism
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Manage episode 416315999 series 2884383
Content provided by Jeffrey Besecker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeffrey Besecker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Explore the origin of the word "OK" and embrace imperfection in this episode of The Light Inside. Join holistic coach Cristina Bonnet as she delves into the factors behind chronic perfectionism and offers insights on embracing a more free-flowing and healthy perspective of excellence. In this enlightening episode of The Light Inside we had the pleasure of diving deep into the concepts of perfectionism and healthy excellence with holistic coach Cristina Bonnet. Our discussion explored the nuanced differences between compulsive perfectionism and the pursuit of masterful excellence, providing listeners with insights into how they can lead more fulfilling and balanced lives. Timestamps: [00:00:31] The origin of "OK." [00:05:01] Exploring cultural aspects in psychology. [00:08:28] Cultural revolution of striving. [00:15:48] Zodiac personality traits. [00:18:31] Authenticity versus staging. [00:24:16] Somatics and spiritual alignment. [00:27:33] Perfectionism in Every Area [00:33:54] Healthy excellence. [00:36:53] Pursuit of healthy excellence. [00:44:37] Nervous system regulation and cohesion. [00:46:37] Window of tolerance. [00:51:33] Holistic approaches in therapy. [00:57:52] Consciousness and inquiry. [01:02:36] Embracing imperfection in perfectionism. [01:03:42] The impact of sleep levels. [01:08:58] Broadening perspectives on tolerance. [01:13:25] The middle way. [01:21:11] Letting go of perfectionism. [01:24:18] Moving away from perfectionism. [01:27:39] Rhythms of activity and rest. “The Birth of OK” —What began as a lame joke in a Boston newspaper morphed into one of the most ubiquitous expressions in the English language Featured Guest: Cristina Bonnet JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Credits: Music Score: Epidemic Sound “Rough Around The Edges” - j. besecker © 2024 Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Executive Program Director: Anna Getz
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215 episodes
MP3•Episode home
Manage episode 416315999 series 2884383
Content provided by Jeffrey Besecker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeffrey Besecker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Explore the origin of the word "OK" and embrace imperfection in this episode of The Light Inside. Join holistic coach Cristina Bonnet as she delves into the factors behind chronic perfectionism and offers insights on embracing a more free-flowing and healthy perspective of excellence. In this enlightening episode of The Light Inside we had the pleasure of diving deep into the concepts of perfectionism and healthy excellence with holistic coach Cristina Bonnet. Our discussion explored the nuanced differences between compulsive perfectionism and the pursuit of masterful excellence, providing listeners with insights into how they can lead more fulfilling and balanced lives. Timestamps: [00:00:31] The origin of "OK." [00:05:01] Exploring cultural aspects in psychology. [00:08:28] Cultural revolution of striving. [00:15:48] Zodiac personality traits. [00:18:31] Authenticity versus staging. [00:24:16] Somatics and spiritual alignment. [00:27:33] Perfectionism in Every Area [00:33:54] Healthy excellence. [00:36:53] Pursuit of healthy excellence. [00:44:37] Nervous system regulation and cohesion. [00:46:37] Window of tolerance. [00:51:33] Holistic approaches in therapy. [00:57:52] Consciousness and inquiry. [01:02:36] Embracing imperfection in perfectionism. [01:03:42] The impact of sleep levels. [01:08:58] Broadening perspectives on tolerance. [01:13:25] The middle way. [01:21:11] Letting go of perfectionism. [01:24:18] Moving away from perfectionism. [01:27:39] Rhythms of activity and rest. “The Birth of OK” —What began as a lame joke in a Boston newspaper morphed into one of the most ubiquitous expressions in the English language Featured Guest: Cristina Bonnet JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Credits: Music Score: Epidemic Sound “Rough Around The Edges” - j. besecker © 2024 Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Executive Program Director: Anna Getz
…
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215 episodes
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