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Setting Yourself Up for Success with Dr. Deena Kara Shaffer - Spring 2025
Manage episode 479775233 series 3579491
In this Guest Expert episode, Gina and Learning Expert Dr. Deena Kara Shaffer get real about what it truly takes to see lasting change, starting with one simple mindset shift: Get curious and trust the process. Dr. Deena shares why learning (and unlearning!) is the key to making your weight loss journey the last one you’ll ever need. Together, they walk listeners through how to frame their journey in a way that feels inspiring instead of overwhelming, how to ditch all-or-nothing thinking, and why motivation is nice but not required. It’s about showing up, stacking small wins, and focusing on all the ways progress shows up beyond the scale. With a refreshing take on building habits that stick and a reminder to practice grace on the hard days, this episode is packed with the real-talk encouragement the Livy Community loves.
You can find the full video hosted at:
www.facebook.com/groups/livymethodspring2025
Where to find Dr. Deena
Instagram: @awakenedlearning
Website: www.awakenedlearning.ca
To learn more about The Livy Method, visit livymethod.com.
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