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Breaking Down Toxic Positivity and Embracing Authentic Emotions with Catherine Divine

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Manage episode 448596286 series 2394882
Content provided by Mark Divine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Divine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Believe it or not, there is such a thing as toxic positivity. This week, join Mark and Catherine Divine as they dive deep into the intricacies of emotional development, mindfulness, and balancing positivity with emotional challenges and growth.

Together, they illuminate how life, viewed from an absolute perspective, resembles a dream-like experience, allowing one to detach from past traumas and conditioning. Mark reveals his emotional growth strategies, emphasizing the importance of meditation, acknowledging emotions without judgment, and the dangers of suppressing negative feelings. Catherine shares compelling personal insights that shed light on the struggle of maintaining the facade of constant positivity in both professional and personal life. Through engaging discussions and unique insights, this episode promises to guide you towards embracing authenticity, understanding emotional triggers, and fostering genuine well-being.

Mark and Catherine also discuss:

  • The danger of false Gurus

  • The path to spiritual maturity

  • The future of leadership development

  • The reality behind social media positivity

  • The importance of authenticity and vulnerability

  • The current Epidemic of anxiety, depression, and other mental health issues

Catherine Divine is a seasoned yoga instructor and coauthor of Kokoro Yoga with her stepfather, Mark Divine. With two decades of experience in teaching yoga, meditation, and leadership, she holds a Master’s Degree in Transformative Leadership from CIIS and is currently pursuing a PhD in East-West Psychology. As a Master Unbeatable Mind Coach, Catherine has worked with C-suite executives and Special Ops candidates, helping them lead more balanced lives. Her expertise includes coaching, speaking, and mentoring, all infused with her compassionate healing approach. An intuitive healer, Catherine guides individuals on their journeys toward empowerment, facilitating growth, overcoming trauma, and nurturing the mind-body-soul connection.

Tune in for an enriching conversation that challenges conventional positivity and promotes true emotional health and resilience!

Sponsors:

Momentous

  • If you're interested in making a true investment in your health, why not join the best in human performance and be part of the change in raising the bar on supplements? Just go to

    https://www.livemomentous.com/en-ca?pb=0

    and use code DIVINE for 20% off your new routine today.

Defender

  • Ready for adventure? With a family of vehicles to choose from, you'll have the space, technology, and performance to go further than ever before. Explore the Defender lineup at https://www.LandRoverUSA.com/Defender

  continue reading

736 episodes

Artwork
iconShare
 
Manage episode 448596286 series 2394882
Content provided by Mark Divine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark Divine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Believe it or not, there is such a thing as toxic positivity. This week, join Mark and Catherine Divine as they dive deep into the intricacies of emotional development, mindfulness, and balancing positivity with emotional challenges and growth.

Together, they illuminate how life, viewed from an absolute perspective, resembles a dream-like experience, allowing one to detach from past traumas and conditioning. Mark reveals his emotional growth strategies, emphasizing the importance of meditation, acknowledging emotions without judgment, and the dangers of suppressing negative feelings. Catherine shares compelling personal insights that shed light on the struggle of maintaining the facade of constant positivity in both professional and personal life. Through engaging discussions and unique insights, this episode promises to guide you towards embracing authenticity, understanding emotional triggers, and fostering genuine well-being.

Mark and Catherine also discuss:

  • The danger of false Gurus

  • The path to spiritual maturity

  • The future of leadership development

  • The reality behind social media positivity

  • The importance of authenticity and vulnerability

  • The current Epidemic of anxiety, depression, and other mental health issues

Catherine Divine is a seasoned yoga instructor and coauthor of Kokoro Yoga with her stepfather, Mark Divine. With two decades of experience in teaching yoga, meditation, and leadership, she holds a Master’s Degree in Transformative Leadership from CIIS and is currently pursuing a PhD in East-West Psychology. As a Master Unbeatable Mind Coach, Catherine has worked with C-suite executives and Special Ops candidates, helping them lead more balanced lives. Her expertise includes coaching, speaking, and mentoring, all infused with her compassionate healing approach. An intuitive healer, Catherine guides individuals on their journeys toward empowerment, facilitating growth, overcoming trauma, and nurturing the mind-body-soul connection.

Tune in for an enriching conversation that challenges conventional positivity and promotes true emotional health and resilience!

Sponsors:

Momentous

  • If you're interested in making a true investment in your health, why not join the best in human performance and be part of the change in raising the bar on supplements? Just go to

    https://www.livemomentous.com/en-ca?pb=0

    and use code DIVINE for 20% off your new routine today.

Defender

  • Ready for adventure? With a family of vehicles to choose from, you'll have the space, technology, and performance to go further than ever before. Explore the Defender lineup at https://www.LandRoverUSA.com/Defender

  continue reading

736 episodes

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