As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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Content provided by John Cordray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Cordray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Similar to The Mental Health Today Show
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Growing Younger and Reversing Alzheimer’s: Ellen Wood
Manage episode 479561172 series 1261945
Content provided by John Cordray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Cordray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode of the Mental Health Today show, host John Cordray interviews Ellen Wood, a columnist, artist, and author who shares her inspiring journey of facing early symptoms of Alzheimer's disease.
Ellen discusses her mother's battle with Alzheimer's, her own experiences with memory issues, and the spiritual practices that helped her regain her mental clarity. She introduces the Tibetan Rites of Rejuvenation, a series of exercises that she credits for her youthful vitality at the age of 88.
Ellen emphasizes the importance of positive thinking, mindfulness, and gratitude in maintaining mental health and longevity. She also shares insights from her upcoming book on growing younger and offers practical tips for listeners to enhance their well-being.
Takeaways:
Ellen Wood faced early symptoms of Alzheimer's after watching her mother suffer from the disease.
She developed a personal process to combat negative thoughts and promote mental health.
The Tibetan Rites of Rejuvenation have been a key part of her daily routine for over 20 years.
Positive thinking and gratitude are essential for mental health and longevity.
Ellen emphasizes the importance of community and accountability in maintaining health practices.
She believes in the power of spiritual practices to enhance well-being.
Ellen's upcoming book will detail her seven practices for growing younger.
Mindfulness and being present are crucial for enjoying life.
Ellen encourages listeners to love everyone and let go of grudges.
She shares that she has no gray hair at 88, attributing it to her health practices.
Chapters:
00:00 Introduction to Ellen Wood's Journey
01:54 Facing Alzheimer's: A Personal Story
06:09 The Tibetan Rites of Rejuvenation
12:03 The Power of Positive Thinking and Mindfulness
17:58 Living a Full Life: Family and Legacy
23:55 Practical Tips for Growing Younger
29:50 Final Thoughts and Resources
Learn more about Ellen:
Facebook: ellen.wood.33
Instagram ellenwoodusa1
YouTube practicing the Five Tibetans: https://www.youtube.com/watch?v=HjtslbrFbLY&t=13s
***
Host: John Cordray, LPC
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
189 episodes
Share
Manage episode 479561172 series 1261945
Content provided by John Cordray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Cordray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode of the Mental Health Today show, host John Cordray interviews Ellen Wood, a columnist, artist, and author who shares her inspiring journey of facing early symptoms of Alzheimer's disease.
Ellen discusses her mother's battle with Alzheimer's, her own experiences with memory issues, and the spiritual practices that helped her regain her mental clarity. She introduces the Tibetan Rites of Rejuvenation, a series of exercises that she credits for her youthful vitality at the age of 88.
Ellen emphasizes the importance of positive thinking, mindfulness, and gratitude in maintaining mental health and longevity. She also shares insights from her upcoming book on growing younger and offers practical tips for listeners to enhance their well-being.
Takeaways:
Ellen Wood faced early symptoms of Alzheimer's after watching her mother suffer from the disease.
She developed a personal process to combat negative thoughts and promote mental health.
The Tibetan Rites of Rejuvenation have been a key part of her daily routine for over 20 years.
Positive thinking and gratitude are essential for mental health and longevity.
Ellen emphasizes the importance of community and accountability in maintaining health practices.
She believes in the power of spiritual practices to enhance well-being.
Ellen's upcoming book will detail her seven practices for growing younger.
Mindfulness and being present are crucial for enjoying life.
Ellen encourages listeners to love everyone and let go of grudges.
She shares that she has no gray hair at 88, attributing it to her health practices.
Chapters:
00:00 Introduction to Ellen Wood's Journey
01:54 Facing Alzheimer's: A Personal Story
06:09 The Tibetan Rites of Rejuvenation
12:03 The Power of Positive Thinking and Mindfulness
17:58 Living a Full Life: Family and Legacy
23:55 Practical Tips for Growing Younger
29:50 Final Thoughts and Resources
Learn more about Ellen:
Facebook: ellen.wood.33
Instagram ellenwoodusa1
YouTube practicing the Five Tibetans: https://www.youtube.com/watch?v=HjtslbrFbLY&t=13s
***
Host: John Cordray, LPC
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
189 episodes
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Similar to The Mental Health Today Show
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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continue reading
FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
…
continue reading
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continue reading
Conversations draws you deeper into the life story of someone you may have heard about, but never met. Journey into their world, joining them on epic adventures to unfamiliar places, back in time to wild moments of history, and into their deepest memories, to be moved by personal stories of resilience and redemption. Hosted by Richard Fidler and Sarah Kanowski, Conversations is the ABC's most popular long-form interview program. Every day we explore the vast tapestry of human experience, wea ...
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continue reading
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continue reading
Radically empathic advice. Produced by WBUR.
…
continue reading
Digital Folklore is an immersive audio adventure that takes place inside a fictional universe, but explores the real-world truths behind various expressions of internet culture and how each holds up a mirror to the society from which they emerge. This podcast is great for audio fiction fans who really really want to enjoy interview-based shows, or for listeners who love expert interviews and insights but long for something unique and unexpected. Join Perry Carpenter and Mason Amadeus as they ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
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